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10-Minute Roasted Chicken and Vegetables – Air Fryer Recipe


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  • Author: sara
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This 10-Minute Roasted Chicken and Vegetables recipe made in the air fryer is the perfect solution for busy weeknights. Tender chicken breast and a medley of fresh veggies are seasoned and air fried to perfection, resulting in a quick, low-carb, and gluten-free meal. Ready in just 15 minutes, it’s nutritious, flavorful, and ideal for a healthy family dinner.


Ingredients

  • Protein & Vegetables:

    • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
    • 1 medium zucchini, chopped into 1-inch half-moons
    • 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
    • 1 cup baby Bella mushrooms, halved
    • 1 small purple onion, chopped into 1-inch pieces
  • Seasonings & Oil:

    • 12 tbsp olive oil or avocado oil
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp chili powder
    • 1 tsp Italian seasoning
    • ½ tsp salt
    • ½ tsp ground black pepper

Instructions

1. Preheat the Air Fryer

  • Set your air fryer to 400°F (200°C) and preheat for 3-5 minutes.

2. Prepare the Ingredients

  • In a large bowl, combine chicken pieces and chopped vegetables.
  • Drizzle with olive oil, ensuring everything is lightly coated.

3. Season the Chicken & Vegetables

  • In a separate small bowl, mix together garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
  • Sprinkle the seasoning mixture over the chicken and vegetables, tossing everything to ensure even coverage.

4. Cook in the Air Fryer

  • Place the seasoned chicken and vegetables into the preheated air fryer basket. Spread them in an even layer for optimal cooking.
  • Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through to ensure even cooking.

5. Serve

  • Remove the chicken and vegetables from the air fryer and serve immediately.

Notes

  • Alternative Proteins: Swap chicken for turkey breast or firm tofu for a vegetarian version.
  • Additional Vegetables: Add cherry tomatoes or asparagus tips for more variety.
  • Spice it Up: Add red pepper flakes or a dash of hot sauce for extra heat.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner
  • Method: Air Frying
  • Cuisine: American