Name: 10-Minute Roasted Chicken and Vegetables – Air Fryer Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Protein & Vegetables: 1 lb boneless, skinless chicken breast, cut into 1-inch pieces; 1 medium zucchini, chopped into 1-inch half-moons; 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces; 1 cup baby Bella mushrooms, halved; 1 small purple onion, chopped into 1-inch pieces; Seasonings & Oil: 1-2 tbsp olive oil or avocado oil; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp chili powder; 1 tsp Italian seasoning; ½ tsp salt; ½ tsp ground black pepper

Description

This 10-Minute Roasted Chicken and Vegetables recipe made in the air fryer is the perfect solution for busy weeknights. Tender chicken breast and a medley of fresh veggies are seasoned and air fried to perfection, resulting in a quick, low-carb, and gluten-free meal. Ready in just 15 minutes, it’s nutritious, flavorful, and ideal for a healthy family dinner.

Ingredients

Protein & Vegetables:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 medium zucchini, chopped into 1-inch half-moons
- 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
- 1 cup baby Bella mushrooms, halved
- 1 small purple onion, chopped into 1-inch pieces
Seasonings & Oil:
- 1–2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp ground black pepper

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Instructions

1. Preheat the Air Fryer

Set your air fryer to 400°F (200°C) and preheat for 3-5 minutes.

2. Prepare the Ingredients

In a large bowl, combine chicken pieces and chopped vegetables.
Drizzle with olive oil, ensuring everything is lightly coated.

3. Season the Chicken & Vegetables

In a separate small bowl, mix together garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
Sprinkle the seasoning mixture over the chicken and vegetables, tossing everything to ensure even coverage.

4. Cook in the Air Fryer

Place the seasoned chicken and vegetables into the preheated air fryer basket. Spread them in an even layer for optimal cooking.
Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through to ensure even cooking.

5. Serve

Remove the chicken and vegetables from the air fryer and serve immediately.

Notes

Alternative Proteins: Swap chicken for turkey breast or firm tofu for a vegetarian version.
Additional Vegetables: Add cherry tomatoes or asparagus tips for more variety.
Spice it Up: Add red pepper flakes or a dash of hot sauce for extra heat.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Lunch, Dinner
Method: Air Frying
Cuisine: American