Description
This 10-Minute Roasted Chicken and Vegetables recipe made in the air fryer is the perfect solution for busy weeknights. Tender chicken breast and a medley of fresh veggies are seasoned and air fried to perfection, resulting in a quick, low-carb, and gluten-free meal. Ready in just 15 minutes, it’s nutritious, flavorful, and ideal for a healthy family dinner.
Ingredients
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Protein & Vegetables:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 medium zucchini, chopped into 1-inch half-moons
- 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
- 1 cup baby Bella mushrooms, halved
- 1 small purple onion, chopped into 1-inch pieces
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Seasonings & Oil:
- 1–2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp ground black pepper
Instructions
1. Preheat the Air Fryer
- Set your air fryer to 400°F (200°C) and preheat for 3-5 minutes.
2. Prepare the Ingredients
- In a large bowl, combine chicken pieces and chopped vegetables.
- Drizzle with olive oil, ensuring everything is lightly coated.
3. Season the Chicken & Vegetables
- In a separate small bowl, mix together garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
- Sprinkle the seasoning mixture over the chicken and vegetables, tossing everything to ensure even coverage.
4. Cook in the Air Fryer
- Place the seasoned chicken and vegetables into the preheated air fryer basket. Spread them in an even layer for optimal cooking.
- Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through to ensure even cooking.
5. Serve
- Remove the chicken and vegetables from the air fryer and serve immediately.
Notes
- Alternative Proteins: Swap chicken for turkey breast or firm tofu for a vegetarian version.
- Additional Vegetables: Add cherry tomatoes or asparagus tips for more variety.
- Spice it Up: Add red pepper flakes or a dash of hot sauce for extra heat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Air Frying
- Cuisine: American