Description
This Air Fryer Frittata is a high-protein, low-carb meal that’s quick, easy, and customizable. Made with cottage cheese instead of heavy cream, this savory dish is perfect for breakfast, brunch, or dinner. With options for different veggies, meats, and cheeses, it’s a healthy and satisfying choice for any meal!
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup cooked chicken sausage, diced (optional)
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- Cooking spray
Instructions
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Prepare the Air Fryer:
- Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or a similar oven-safe dish that fits in your air fryer basket.
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Mix the Batter:
- In a large bowl, whisk together eggs, cottage cheese, shredded cheese, garlic powder, salt, and pepper until well combined.
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Add Vegetables and Meat:
- Fold in diced bell peppers, chopped spinach, onions, and cooked chicken sausage (if using).
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Pour into Pan:
- Pour the mixture into the prepared pan and spread it evenly.
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Cook:
- Place the pan in the air fryer basket and cook at 350°F (175°C) for 15-20 minutes, or until the frittata is set and a toothpick inserted into the center comes out clean.
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Serve:
- Let the frittata cool for a few minutes before slicing and serving.
Notes
- Vegetarian Option: Replace chicken sausage with additional vegetables like mushrooms, zucchini, or tomatoes.
- Cheese Options: Try feta, goat cheese, or a cheese blend for a different flavor.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce for extra spice.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Breakfast, Brunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Calories: ~250-300 kcal (depending on add-ins)
