Description
These Air Fryer Vegetables are a quick, easy, and healthy side dish packed with flavor. The air fryer delivers perfectly roasted, crispy veggies in just 10-15 minutes, making it the ideal method for busy weeknights. Seasoned with Italian herbs, garlic, and a squeeze of lemon, these vegetables pair perfectly with any meal!
Ingredients
- 1 zucchini or yellow squash, cut into ½-inch half-moons
- 1 red bell pepper, chopped into 1-inch pieces
- 4 ounces cremini mushrooms, quartered
- 1 small red onion, chopped into 1-inch pieces
- 1 carrot, thinly sliced
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly ground black pepper
- Lemon wedge, for squeezing
- Optional toppings: grated Parmesan cheese, fresh parsley
Instructions
- Preheat the air fryer to 375°F (190°C).
- Prepare the vegetables: Chop the zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower.
- Season the veggies: Toss them in a large bowl with olive oil, Italian seasoning, garlic powder, salt, and pepper.
- Cook in batches: Arrange vegetables in a single layer in the air fryer basket. Avoid overcrowding for even crisping.
- Air fry for 10-15 minutes, shaking the basket halfway through, until the vegetables are tender and lightly browned.
- Serve: Transfer to a serving dish, squeeze fresh lemon juice over the top, and garnish with Parmesan cheese or parsley if desired.
Notes
- For extra spice, add red pepper flakes or smoked paprika.
- For an herbaceous touch, toss with fresh thyme, rosemary, or basil after cooking.
- For a cheesy boost, sprinkle crumbled feta or grated Parmesan before serving.
- For a full meal, serve with chickpeas, tofu, or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American, Mediterranean-Inspired
