Description
These Banana Bread Overnight Oats are a nutritious, no-cook breakfast packed with the comforting flavors of classic banana bread. Made with rolled oats, mashed banana, cinnamon, and chia seeds, this easy recipe is perfect for meal prep. Enjoy a wholesome, grab-and-go breakfast that’s naturally sweetened and full of fiber and protein to keep you energized throughout the day!
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup mashed banana (about half a banana)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- Pinch of salt
- Chopped nuts or seeds for topping (optional)
Instructions
- In a jar or container, combine rolled oats, almond milk, mashed banana, chia seeds, cinnamon, vanilla extract, maple syrup (if using), and a pinch of salt.
- Stir everything together until well combined.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir. Add more milk if you prefer a looser consistency.
- Top with chopped nuts, seeds, or extra banana slices, if desired.
Notes
- For extra protein, add a scoop of protein powder or a spoonful of Greek yogurt.
- For a crunchier texture, sprinkle with granola or toasted nuts before serving.
- For a dairy-free option, stick to plant-based milk alternatives like almond or oat milk.
- To make it gluten-free, use certified gluten-free oats.
- For a thicker texture, add an extra tablespoon of chia seeds or reduce the milk slightly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Meal Prep
- Method: No-Cook
- Cuisine: American
