Description
This Best Lentil Soup is a hearty, healthy, and flavorful meal, packed with fiber and protein. Made with simple ingredients like vegetables, lentils, and spices, it’s easy to make, naturally gluten-free, and perfect for meal prep or a cozy dinner.
Ingredients
Olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup dried brown lentils
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
Ground cumin, coriander, all-spice, ginger
Salt and pepper to taste
Fresh lemon juice
Instructions
-
Cook the Vegetables: Heat olive oil in a pot. Sauté diced onions, garlic, carrots, and celery until softened, about 5 minutes.
-
Add Lentils and Broth: Stir in lentils, diced tomatoes, spices, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, or until lentils are tender.
-
Finish and Serve: Season with salt, pepper, and fresh lemon juice. Stir to combine, and serve warm.
Notes
For added greens, stir in spinach or kale during the last few minutes of cooking.
Spice things up by adding a pinch of cayenne pepper or chili flakes.
Experiment with different lentil types like green or red for unique textures.
This soup is vegan, naturally gluten-free, and freezes well for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan, Gluten-Free
