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Blackened Salmon Stuffed with Spinach and Parmesan Cheese


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  • Author: Chef Sara
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

Blackened Salmon Stuffed with Spinach and Parmesan Cheese is a flavorful and protein-packed dish featuring a crispy, spiced crust and a creamy spinach filling. This easy yet gourmet meal is perfect for weeknight dinners or special occasions, offering a delicious balance of smoky, cheesy, and fresh flavors.


Ingredients

For the Salmon:

  • 4 salmon fillets (skinless, about 6 oz each)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp black pepper
  • ¼ tsp salt
  • Lemon wedges (for serving)

For the Stuffing:

  • 2 cups fresh spinach
  • ½ cup cream cheese, softened
  • ⅓ cup grated Parmesan cheese
  • 2 garlic cloves, minced

Instructions

Prepare the Filling

  1. Sauté Spinach: Heat 1 tbsp olive oil in a pan over medium heat. Add minced garlic and spinach. Cook for 1-2 minutes until wilted.
  2. Mix Cheese: Remove from heat and stir in cream cheese and Parmesan. Mix until smooth. Set aside.

Prepare the Salmon

  1. Slice the Fillets: Using a sharp knife, cut a horizontal pocket into each salmon fillet without slicing all the way through.
  2. Stuff the Salmon: Spoon the spinach-cheese mixture into each fillet, pressing gently to keep the filling inside.
  3. Season the Salmon: In a small bowl, mix paprika, garlic powder, onion powder, black pepper, and salt. Rub seasoning over the tops of the fillets.

Cook the Salmon

  1. Sear the Salmon: Heat a large skillet over medium-high heat. Sear the stuffed salmon for 2-3 minutes per side until a blackened crust forms.
  2. Bake: Transfer the salmon to a preheated oven at 375°F (190°C) and bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

  1. Garnish & Enjoy: Serve immediately with lemon wedges for a bright, zesty finish.

Notes

  • For Extra Spice: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.
  • Alternative Cheese Options: Substitute Parmesan with feta or ricotta for a different flavor.
  • Dairy-Free Option: Use dairy-free cream cheese and nutritional yeast instead of Parmesan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Seafood
  • Method: Pan-Seared, Baked
  • Cuisine: American, Cajun