Description
Chicken Zucchini Stir Fry combines juicy chicken, fresh zucchini, and a savory oyster sauce marinade for a quick and healthy meal. This easy, flavorful dish is perfect for a weeknight dinner, served over rice or noodles for a satisfying and nutritious meal.
Ingredients
For the Chicken Marinade:
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon apple cider vinegar
- For the Stir Fry:
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 3 cloves garlic, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, cut in half lengthwise and then sliced
- 1 tablespoon oyster sauce
- Ground black pepper (optional)
Instructions
-
Marinate the Chicken:
- In a bowl, combine the cornstarch, soy sauce, sesame oil, sugar, and apple cider vinegar.
- Add the chicken pieces, mix well, and let marinate for at least 30 minutes.
-
Stir Fry the Chicken:
- Heat the cooking oil in a pan or wok over medium-high heat.
- Add the smashed garlic and marinated chicken. Stir fry for about 2 minutes until the chicken is no longer translucent.
- Remove the chicken from the pan and set it aside, leaving the sauce in the pan.
-
Cook the Zucchini:
- Add the sliced zucchini to the same pan. Stir fry for about 5 minutes, or until the zucchini is tender.
-
Finish the Dish:
- Return the chicken to the pan and add the oyster sauce. Stir everything together for another 2-3 minutes, ensuring the chicken is fully cooked and the zucchini is tender.
-
Serve:
- Serve hot, and enjoy your delicious Chicken Zucchini Stir Fry over rice or noodles.
Notes
- Add More Veggies: Feel free to add bell peppers, mushrooms, or snow peas for added texture and flavor.
- Spicy Kick: Add chili flakes or fresh sliced chilies for a spicier version.
- Lean Option: Chicken breast can be used instead of thighs for a leaner alternative.
- Prep Time: 30 minutes (including marinating)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
