Name: Chickpea Salad Sandwich
Prep time: 15 min
Total time: 15 min
Cuisine: Vegetarian
Ingredients: 1 can (15 oz) chickpeas, drained and mashed; 2 tbsp tahini, well stirred; 2 tbsp mayonnaise; 2 tbsp Dijon mustard; 1 tbsp lemon juice; ½ tsp garlic powder; ½ tsp dried dill; ½ tsp dried basil; ½ tsp paprika; ¼ tsp salt (adjust to taste); 2 tbsp celery, finely chopped; 2 tbsp capers, drained; 4 slices of bread (your choice); Mixed greens (e.g., spinach, arugula); 1 avocado, sliced; Optional: Tomatoes, cucumbers, olives, green onions

Description

Chickpea Salad Sandwich is a nutritious, flavorful, and easy-to-make meal that’s perfect for a quick lunch or light dinner. Packed with plant-based protein, fiber, and savory ingredients, it’s a delicious vegetarian option that can be prepared in just 15 minutes. Enjoy it as a sandwich, wrap, or salad topping!

Ingredients

1 can (15 oz) chickpeas, drained and mashed

2 tbsp tahini, well stirred

2 tbsp mayonnaise

2 tbsp Dijon mustard

1 tbsp lemon juice

½ tsp garlic powder

½ tsp dried dill

½ tsp dried basil

½ tsp paprika

¼ tsp salt (adjust to taste)

2 tbsp celery, finely chopped

2 tbsp capers, drained

4 slices of bread (your choice)

Mixed greens (e.g., spinach, arugula)

1 avocado, sliced

Optional: Tomatoes, cucumbers, olives, green onions

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Instructions

Prepare the Chickpea Salad:
In a large bowl, mash the drained chickpeas with a fork or potato masher, leaving some chunks for texture.
Mix Ingredients:
Add tahini, mayonnaise, Dijon mustard, lemon juice, garlic powder, dried dill, dried basil, paprika, and salt to the mashed chickpeas. Stir until well combined.
Add Vegetables and Garnishes:
Fold in chopped celery and capers. Taste and adjust seasoning if needed.
Assemble the Sandwich:
Toast the bread slices if desired. Spread the chickpea salad mixture evenly on two slices of bread.
Add Greens and Avocado:
Top with mixed greens and sliced avocado. Optionally, add tomatoes, cucumbers, olives, or green onions for extra flavor and crunch.
Serve:
Place the remaining bread slices on top, cut the sandwich in half, and serve immediately.

Notes

Tips and Variations:

Texture Preference: Mash the chickpeas to your desired consistency—smooth or chunky.

Flavor Adjustments: Add more Dijon mustard, lemon juice, or herbs to enhance the flavor.

Make It Gluten-Free: Use gluten-free bread or serve the chickpea salad in lettuce wraps.

Vegan Option: Ensure the mayonnaise is plant-based and use a vegan-friendly bread.

Storage:

Refrigeration: Store leftover chickpea salad in an airtight container in the refrigerator for up to 4 days.

Freezing: For longer storage, freeze the chickpea salad mixture (without avocado) for up to 2 months. Thaw in the refrigerator before using.

Prep Time: 15 minutes
Category: Lunch, Snack
Method: No-Bake
Cuisine: Vegetarian