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Chipotle Grilled Tofu


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  • Author: sara
  • Total Time: 27 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

This Chipotle Grilled Tofu is smoky, spicy, and packed with bold flavors! Marinated in a zesty chipotle-lime sauce and grilled to perfection, it’s the perfect plant-based protein for salads, bowls, or tacos. Great for a quick, healthy, and high-protein meal!


Ingredients

  • 16 oz extra-firm tofu
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon light brown sugar
  • 1/4 cup olive oil (plus more for grilling)
  • 1/8 teaspoon salt
  • 1 teaspoon cumin
  • 2 cloves garlic, peeled
  • 1-inch piece ginger, peeled
  • 1 chipotle in adobo pepper
  • 3 tablespoons chipotle sauce (from the can)

Instructions

Press the Tofu:

  • Drain the tofu and place it between paper towels.
  • Place a heavy object (like a pot of water) on top and press for 15 minutes to remove excess moisture.

2. Slice the Tofu:

  • Once drained, slice the tofu crosswise into 1/3-inch slabs, then cut in half to get about 8 pieces.

3. Prepare the Marinade:

  • In a food processor or blender, combine:
    • Olive oil, lime juice, chipotle pepper, chipotle sauce, brown sugar, salt, cumin, garlic, and ginger.
  • Blend until smooth.

4. Marinate the Tofu:

  • Lay the tofu in a shallow dish and brush with the marinade, reserving 2 tablespoons for later.
  • Let it marinate for at least 15 minutes (or up to 1 hour in the fridge).

5. Grill the Tofu:

➤ Using a Grill Pan (Stovetop):

  • Heat a grill pan over high heat for 2-3 minutes.
  • Lightly coat with olive oil and place the marinated tofu in the pan.
  • Cook 4-6 minutes per side, until grill marks appear.

➤ Using an Outdoor Grill:

  • Preheat a gas grill over medium-high heat with the lid closed for 10 minutes.
  • Oil the grates using oil-soaked paper towels.
  • Add the tofu, turn heat to low, close the lid, and grill for 4-6 minutes per side.

6. Serve:

  • Brush the grilled tofu with the reserved marinade and enjoy!
  • Serve with rice, salads, tacos, or grain bowls.

Notes

  • Extra Crispy Tofu? Let it marinate longer for a deeper flavor and firmer texture.
  • Make it Even Spicier! Add extra chipotle peppers or cayenne.
  • Storage: Leftovers keep in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dinner, Main Course
  • Method: Grilling
  • Cuisine: Mexican-Inspired, Vegan