Description
These Coconut-Crusted Chicken Tenders are a crispy, flavorful, and healthy twist on traditional chicken tenders. Coated in unsweetened shredded coconut and lightly fried in coconut oil, they deliver a crunchy texture with a subtle natural sweetness. Paired with a tropical pineapple dipping sauce, this dish is perfect for a family meal or party appetizer.
Ingredients
For the Chicken Tenders:
- 1 pound chicken tenders
- ⅓ cup pineapple juice (reserved from canned pineapple)
- 1 tablespoon fresh lime juice
- ½ teaspoon fine sea salt
- 1 cup unsweetened shredded coconut
- ¼ cup coconut oil (for frying)
For the Pineapple Dipping Sauce:
- 1 can (14 oz) pineapple chunks, drained (reserve juice)
- 1 tablespoon blackstrap molasses
- 1 tablespoon honey
- 1 teaspoon fish sauce
- 2 tablespoons reserved pineapple juice
Instructions
1. Blend:
In a blender, combine pineapple chunks, molasses, honey, fish sauce, and reserved pineapple juice.
2. Process:
Blend until smooth and transfer to a small bowl. Set aside.
1. Mix Marinade:
In a large plastic bag or bowl, whisk together pineapple juice, lime juice, and sea salt.
2. Marinate:
Add the chicken tenders and let marinate in the refrigerator for 1 to 1 ½ hours.
1. Prep Coconut Coating:
Spread shredded coconut on a shallow plate.
2. Coat the Chicken:
Remove the chicken from the marinade and let excess liquid drip off.
Roll each tender in the shredded coconut, pressing to ensure an even coating.
1. Heat Oil:
Heat coconut oil in a large skillet over medium-high heat.
2. Cook:
Fry the chicken tenders for 2-3 minutes per side, until golden brown and cooked through.
3. Refresh Oil (if needed):
If frying in batches, wipe the skillet between batches and add fresh oil.
Serve the chicken tenders immediately with the pineapple dipping sauce.
Notes
- Spicy Version: Add a pinch of cayenne pepper to the shredded coconut for a kick.
- Oven-Baked Option: Bake at 400°F (200°C) for 15-18 minutes, flipping halfway.
- Air Fryer Option: Air fry at 375°F (190°C) for 10-12 minutes, shaking halfway.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Side dish
- Method: Frying, Air Fryer, Baking
- Cuisine: Tropical, Caribbean-Inspired
