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Cottage Cheese Banana Bread Energy Balls


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  • Author: Chef Sara
  • Total Time: ~40 minutes
  • Yield: About 12-14 energy balls
  • Diet: Gluten Free

Description

These Cottage Cheese Banana Bread Energy Balls are a nutritious and delicious snack packed with protein, healthy fats, and natural sweetness. Made with oats, cottage cheese, banana, and a touch of honey or maple syrup, these no-bake energy balls are perfect for a quick snack, pre-workout fuel, or a healthy dessert. Easy to make, they’re an ideal way to stay energized throughout the day.


Ingredients

  • 1 cup old-fashioned oats
  • ½ cup cottage cheese (blended until smooth)
  • 1 medium ripe banana (mashed)
  • 2 tbsp honey or maple syrup
  • ¼ cup almond butter (or peanut butter)
  • ¼ cup chopped walnuts (optional)
  • ¼ cup mini chocolate chips (optional)
  • ½ tsp vanilla extract
  • ½ tsp ground cinnamon
  • Pinch of salt

Instructions

  • Combine Ingredients: In a large mixing bowl, combine the oats, mashed banana, blended cottage cheese, honey, almond butter, vanilla extract, cinnamon, and salt. Stir until everything is well mixed.
  • Add Mix-Ins: If using, fold in the chopped walnuts and mini chocolate chips.
  • Shape into Balls: Scoop out tablespoon-sized portions of the mixture and roll them into balls with your hands. Place the balls on a parchment-lined baking sheet.
  • Chill to Set: Refrigerate the energy balls for at least 30 minutes to firm up.
  • Serve and Store: Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.

Notes

  • To make these energy balls vegan, swap honey for maple syrup, use plant-based almond butter, and ensure your chocolate chips are dairy-free.
  • Feel free to add other mix-ins such as dried fruit (cranberries, raisins) or seeds (chia seeds, flaxseeds) for more flavor and texture.
  • For a sweeter treat, increase the amount of banana or add a bit more honey/maple syrup.
  • You can use peanut butter instead of almond butter for a different flavor.
  • Prep Time: 10 minute
  • Category: Snack, Pre-Workout, Healthy
  • Method: No-Bake, Chilling
  • Cuisine: American