Description
These Cottage Cheese Egg Bites are a high-protein, meal-prep-friendly breakfast that’s easy to make and completely customizable. Made with eggs, cottage cheese, and simple seasonings, they are fluffy, nutritious, and perfect for grab-and-go mornings. Add your favorite veggies, cheese, or herbs for extra flavor!
Ingredients
- 9 large eggs
- ¾ cup cottage cheese (low-fat or full-fat)
- ½ teaspoon fine sea salt
- Freshly ground black pepper, to taste
Optional add-ins:
- ½ cup shredded cheese (cheddar, feta, or goat cheese)
- 1 cup chopped spinach
- ⅓ cup chopped fresh basil
- ½ cup cooked veggies (bell peppers, mushrooms, or onions)
Instructions
- Preheat the oven to 350°F (175°C) and grease or line a muffin tin with silicone or paper liners.
- In a blender, combine eggs, cottage cheese, salt, and black pepper. Blend until smooth.
- Pour the mixture evenly into the muffin tin, filling each cup about ¾ full.
- Add any optional mix-ins like cheese or veggies.
- Bake for 22 minutes, or until the egg bites are set and slightly golden.
- Let them cool slightly before removing from the tin.
- Serve warm or store for later.
Notes
- For a spicy kick, add a pinch of red pepper flakes or diced jalapeños.
- To keep them dairy-free, use dairy-free cottage cheese or substitute with blended silken tofu.
- Meal Prep Tip: Store in an airtight container for up to 5 days in the fridge or freeze for 3 months.
- Best Reheating Method: Microwave for 15-20 seconds or warm in a 300°F oven for a few minutes.
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
