Description
This Cottage Cheese Quiche is a delightful twist on the classic quiche, offering a lighter, protein-packed alternative. By incorporating cottage cheese, it enhances both the texture and nutritional value, making it the perfect choice for a healthy breakfast or brunch.
Ingredients
- 1 cup cottage cheese
- 1 cup shredded Swiss cheese
- ½ cup chopped spinach (fresh or frozen)
- ½ cup diced bell peppers
- ¼ cup diced onions
- 6 large eggs
- ½ cup milk (or a non-dairy alternative)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon dried oregano
- 1 tablespoon olive oil (for greasing the baking dish)
Instructions
1. Preheat the Oven:
Set your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with olive oil.
2. Sauté Vegetables:
In a skillet over medium heat, sauté the diced onions, bell peppers, and spinach until softened, about 5 minutes. Remove from heat and let cool slightly.
3. Prepare the Egg Mixture:
In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and dried oregano until well combined.
4. Combine Ingredients:
Add the sautéed vegetables, cottage cheese, and shredded Swiss cheese to the egg mixture. Stir until all ingredients are evenly distributed.
5. Bake:
Pour the mixture into the prepared baking dish and bake for 30-35 minutes, or until the quiche is set and lightly browned on top.
6. Cool and Serve:
Allow the quiche to cool for a few minutes before slicing and serving.
Notes
- Vegetable Options: Swap spinach for kale or add mushrooms for a different taste.
- Cheese Alternatives: Use cheddar, mozzarella, or feta cheese to change the flavor profile.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
