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Creamy Cottage Cheese Pasta Sauce (High Protein)


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  • Author: sara
  • Total Time: 15 minutes
  • Yield: 2-3 servings

Description

This Cottage Cheese Pasta Sauce is a creamy, high-protein alternative to traditional alfredo sauce. Made with blended cottage cheese, parmesan, and sautéed onions and garlic, it delivers a rich, cheesy flavor without heavy cream. Quick, easy, and nutritious, this sauce pairs perfectly with any pasta for a healthy and satisfying meal.


Ingredients

  • 1 cup full-fat cottage cheese
  • ¼ cup grated parmesan cheese
  • ¼ cup milk (any kind)
  • 1 tablespoon butter (or olive oil)
  • ½ small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and black pepper to taste
  • 8 oz pasta of choice (chickpea pasta recommended for extra protein)

Instructions

  • Cook pasta according to package instructions, then drain and let cool slightly.
  • In a pan, heat butter over medium heat. Sauté onions and garlic for about 4-5 minutes until soft.
  • In a blender, combine cottage cheese, parmesan, milk, salt, pepper, and sautéed onion-garlic mixture. Blend until smooth.
  • Pour the sauce over the slightly cooled pasta and toss to coat.
  • Serve warm, topped with extra parmesan and black pepper if desired.

Notes

  • Spicy Version: Add red pepper flakes or a dash of hot sauce.
  • Veggie Boost: Stir in spinach, mushrooms, or roasted tomatoes.
  • Protein-Packed: Add grilled chicken or shrimp.
  • Creamy Tomato Sauce: Blend in 1 cup of marinara for a tomato-based variation.
  • Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
  • Reheating: Warm gently in 30-second intervals in the microwave, stirring between each.
  • Freezing: Not recommended, as dairy-based sauces may separate when thawed.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Blending, Sautéing
  • Cuisine: Italian-Inspired