Description
This Egg Roll Stir Fry is a quick, healthy, and delicious alternative to traditional egg rolls. Packed with ground chicken or turkey, fresh vegetables like cabbage and carrots, and Asian-inspired flavors, this stir fry is perfect for low-carb diets, meal prepping, or a satisfying weeknight dinner. Enjoy the bold flavors of an egg roll without the wrapper!
Ingredients
- 1 pound ground chicken or turkey
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Optional: sesame seeds, for garnish
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground chicken or turkey and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if needed.
- Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes until fragrant and the onion softens.
- Stir in the sliced cabbage and shredded carrots. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the stir fry and mix well.
- Cook for an additional 2 minutes to let the flavors meld together.
- Remove from heat and garnish with green onions and sesame seeds. Serve hot as is or with steamed rice or cauliflower rice for a low-carb option.
Notes
- Vegetarian Option: Swap ground meat with crumbled tofu, tempeh, or plant-based ground meat alternatives.
- Extra Veggies: Add bell peppers, mushrooms, or snap peas for added color and nutrition.
- Spicy Kick: Adjust the red pepper flakes or drizzle sriracha for extra heat.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
- Low-Calorie: Replace sesame oil with a lighter oil or reduce the amount used.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Stir Fry, Meal Prep
- Method: Stir-Fry
- Cuisine: Asian-inspired
