Description
Fasolakia, or Greek Green Beans, is a comforting and traditional Mediterranean dish made with tender green beans and potatoes stewed in a rich tomato and olive oil sauce. This naturally vegetarian recipe is bursting with flavor from fresh herbs and is perfect as a hearty main or delicious side dish.
Ingredients
2 medium potatoes, peeled and chopped
4 tbsp extra virgin olive oil
1 white onion, diced
220g green beans, trimmed
1 tbsp tomato paste
400g chopped or crushed tomatoes
1 tbsp light brown sugar
Salt and pepper, to taste
20g fresh parsley, chopped
100g crumbled feta, to top (optional)
Instructions
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Prep the vegetables: Peel and chop the potatoes, dice the onion, and chop the parsley.
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Sauté the base: In a large pan, heat 3 tbsp olive oil. Sauté the onion for 5–6 minutes until softened and slightly golden.
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Add potatoes: Stir in the chopped potatoes and cook for another 2–3 minutes.
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Build the sauce: Add tomato paste and cook for 1 minute. Pour in crushed tomatoes, brown sugar, salt, and pepper. Stir well.
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Simmer: Add green beans and most of the parsley. Cover and simmer on low for 20–30 minutes, until the potatoes are fork-tender. Add a splash of water if the sauce thickens too much.
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Serve: Top with crumbled feta, a drizzle of the remaining olive oil, and the rest of the chopped parsley.
Notes
No potatoes: Omit for a lighter dish.
Spicy variation: Add red chili flakes to the sauce.
Vegan option: Skip the feta or use a vegan substitute.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course, Side Dish
- Method: Simmering
- Cuisine: Greek, Mediterranean
