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Harissa Chicken


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  • Author: sara
  • Total Time: 1 hour 30 minutes
  • Yield: 4 servings

Description

This Harissa Chicken is a spicy, flavorful North African-inspired dish, featuring tender, oven-baked chicken thighs marinated in a homemade harissa paste with cumin, paprika, and lemon. Easy to make and adjustable in heat, this dish is perfect for meal prep, low-carb, keto, or paleo diets!


Ingredients

  • 2 pounds skinless chicken thighs
  • 2 tablespoons harissa powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt, to taste

Instructions

1. Prepare the Harissa Marinade:

  1. In a small bowl, mix together:
    • Harissa powder
    • Ground cumin
    • Smoked paprika
    • Olive oil
    • Lemon juice
    • Salt (to taste)
  2. Stir until a thick paste forms.

2. Marinate the Chicken:

  1. Rub the harissa paste evenly over the chicken thighs.
  2. Alternatively, place the chicken and marinade in a large bowl or sealable bag and mix well.
  3. Refrigerate for at least 1 hour (for deeper flavor).

3. Bake the Chicken:

  1. Preheat the oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper or foil.
  3. Arrange the marinated chicken thighs in a single layer.
  4. Bake for 18–20 minutes, or until the internal temperature reaches 165°F (74°C).

4. Rest & Serve:

  1. Let the chicken rest for 5 minutes before serving.
  2. Enjoy with rice, couscous, roasted veggies, or flatbread!

Notes

  • Adjust Spice Level: Add extra harissa powder or red pepper flakes for more heat.
  • Grill It: Instead of baking, grill over medium-high heat for 5–7 minutes per side.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Serving Ideas: Pair with tzatziki, hummus, or a fresh cucumber salad.
  • Prep Time: 10 minutes (+1 hour marinating)
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course, Meal Prep
  • Method: Oven-Baked
  • Cuisine: North African, Mediterranean