Description
This Healthy Spanish Chicken and Beans recipe offers a flavorful and nutritious meal that’s both easy to prepare and satisfying. Combining tender chicken, hearty beans, and aromatic spices, it’s a perfect choice for a wholesome dinner that packs both protein and fiber.
Ingredients
- 1 teaspoon smoked paprika
- 1 teaspoon harissa paste
- 2 garlic cloves, thinly sliced
- 1 tablespoon fresh lemon juice
- 4 chicken tenderloins (about 250g)
- 1 tablespoon olive oil
- 1 can (400g) diced tomatoes
- 1 can (400g) cannellini beans, drained and rinsed
- 1 cup low-sodium chicken broth
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Marinate the Chicken:
In a bowl, mix together smoked paprika, harissa paste, garlic, and lemon juice.
Add the chicken tenderloins, ensuring they are well-coated.
Marinate for at least 30 minutes in the refrigerator.
2. Cook the Chicken:
Heat olive oil in a large skillet over medium heat.
Add the marinated chicken and cook for 3-4 minutes on each side until browned.
3. Add Vegetables and Beans:
Add the diced tomatoes, cannellini beans, and chicken broth to the skillet.
Stir to combine and bring to a simmer.
4. Simmer:
Reduce heat to low and let the mixture simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
5. Season and Serve:
Season with salt and freshly ground black pepper to taste.
Garnish with chopped fresh parsley before serving.
Notes
- Spice Level: Adjust the amount of harissa paste to control the heat.
- Beans: Substitute cannellini beans with chickpeas or kidney beans.
- Vegetables: Add bell peppers or spinach for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Main Course
- Method: Skillet
- Cuisine: Spanish, Mediterranean
