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Healthy Spanish Chicken and Beans


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  • Author: sara
  • Total Time: 1 hour
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Healthy Spanish Chicken and Beans recipe offers a flavorful and nutritious meal that’s both easy to prepare and satisfying. Combining tender chicken, hearty beans, and aromatic spices, it’s a perfect choice for a wholesome dinner that packs both protein and fiber.


Ingredients

  • 1 teaspoon smoked paprika
  • 1 teaspoon harissa paste
  • 2 garlic cloves, thinly sliced
  • 1 tablespoon fresh lemon juice
  • 4 chicken tenderloins (about 250g)
  • 1 tablespoon olive oil
  • 1 can (400g) diced tomatoes
  • 1 can (400g) cannellini beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

1. Marinate the Chicken:
In a bowl, mix together smoked paprika, harissa paste, garlic, and lemon juice.
Add the chicken tenderloins, ensuring they are well-coated.
Marinate for at least 30 minutes in the refrigerator.


2. Cook the Chicken:
Heat olive oil in a large skillet over medium heat.
Add the marinated chicken and cook for 3-4 minutes on each side until browned.


3. Add Vegetables and Beans:
Add the diced tomatoes, cannellini beans, and chicken broth to the skillet.
Stir to combine and bring to a simmer.


4. Simmer:
Reduce heat to low and let the mixture simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.


5. Season and Serve:
Season with salt and freshly ground black pepper to taste.
Garnish with chopped fresh parsley before serving.

Notes

  • Spice Level: Adjust the amount of harissa paste to control the heat.
  • Beans: Substitute cannellini beans with chickpeas or kidney beans.
  • Vegetables: Add bell peppers or spinach for extra nutrients.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Dinner, Main Course
  • Method: Skillet
  • Cuisine: Spanish, Mediterranean