Description
High Protein Cheesecake Jars are a creamy, protein-packed dessert with a crunchy keto graham cracker crust and fresh fruit topping, perfect for a healthy snack or light breakfast.
Ingredients
1¼ cups cottage cheese
1 cup fat-free cream cheese
½ cup protein powder (Vanilla Salted Caramel recommended)
¼ cup sugar-free maple syrup
2 teaspoons vanilla extract
6 keto graham crackers
1 tablespoon melted butter
Fresh fruits
Blueberry jam
Optional: 1 tablespoon cocoa powder (for chocolate version)
Instructions
- Blend cottage cheese, fat-free cream cheese, protein powder, sugar-free maple syrup, and vanilla extract until smooth and creamy. Scrape sides as needed.
- Add keto graham crackers in batches; pulse until finely crushed.
- Transfer crumbs to bowl, mix with melted butter until coated and clumpy.
- Spoon graham cracker crust into bottom of each jar or serving dish.
- Add cheesecake filling on top of crust.
- Refrigerate jars for 1–2 hours to set and meld flavors.
- Before serving, top with fresh fruits and a spoonful of blueberry jam.
- For chocolate version, blend cocoa powder into filling before assembling.
Notes
Use any protein powder flavor preferred.
Try different fresh fruits like strawberries, raspberries, or kiwi.
Add chopped nuts like almonds or walnuts for extra crunch.
Store refrigerated in airtight containers for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: undefined
- Category: Dessert
- Method: Blending and chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 30mg
