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High-Protein Cottage Cheese Bagels


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  • Author: sara
  • Total Time: 35-40 minutes
  • Yield: 4 bagels

Description

High-Protein Cottage Cheese Bagels are soft, chewy, and incredibly easy to make with just 3 ingredients! Perfect for a healthy breakfast or snack, these bagels are packed with protein thanks to cottage cheese. Customize them with your favorite toppings like sesame seeds, poppy seeds, or everything bagel seasoning for a delicious, guilt-free treat.


Ingredients

  • 1 cup cottage cheese
  • 1½ cups self-rising flour (see note for substitution)
  • 1 large egg, beaten (for egg wash)
  • Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Instructions

  • Prepare the Cottage Cheese:
    Blend 1 cup of cottage cheese in a blender or food processor until smooth.
  • Make the Dough:
    In a large mixing bowl, combine the blended cottage cheese and 1½ cups of self-rising flour. Mix until a dough forms. If the dough is sticky, add a bit more flour.
  • Shape the Bagels:
    Lightly flour a surface and transfer the dough onto it. Knead a few times until smooth. Divide the dough into 4 equal portions. Roll each portion into a rope and join the ends to form a bagel shape, pressing to seal.
  • Add Toppings:
    Place the bagels on a parchment-lined baking sheet. Brush the tops with the beaten egg and sprinkle with your choice of toppings.
  • Bake:
    • Oven Method: Preheat your oven to 375°F (190°C). Bake the bagels for 25-30 minutes, or until golden brown.
    • Air Fryer Method: Preheat the air fryer to 300°F (150°C). Cook for 12-14 minutes, or until golden.
  • Cool and Serve:
    Transfer the bagels to a wire rack to cool completely. Enjoy plain or with your favorite spreads like cream cheese, peanut butter, or avocado.

Notes

  • Self-Rising Flour Substitute: Mix 1½ cups all-purpose flour, 2¼ teaspoons baking powder, and ½ teaspoon salt if you don’t have self-rising flour.
  • Store leftovers in an airtight container for up to 2 days, or freeze for longer storage.
  • For extra flavor, add a pinch of garlic powder or dried herbs to the dough.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes (oven) or 12-14 minutes (air fryer)
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American