Description
These Morning Muscle Makers: High Protein Vegetarian Breakfast Sandwiches are a filling, nutritious breakfast option packed with protein. Featuring eggs, cottage cheese, broccoli, and vegetarian sausage, all nestled between toasted English muffins, these sandwiches are perfect for meal prep and keeping you energized throughout the day.
Ingredients
6 large eggs
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon black pepper
1 cup chopped broccoli florets
½ cup cottage cheese
6 slices sharp cheddar cheese (about 1 oz each)
6 vegetarian sausage patties (e.g., Morning Star Farm brand)
6 English muffins
Cooking spray
Instructions
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Preheat the Oven: Preheat your oven to 325°F (165°C). Spray a 10.5 x 7.5-inch baking dish with cooking spray and set aside.
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Prepare the Egg Mixture: Crack the eggs into a medium bowl and add salt, garlic powder, onion powder, and black pepper. Whisk until fully beaten and pour into the greased baking dish.
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Add Broccoli & Cottage Cheese: Evenly sprinkle chopped broccoli on top of the egg mixture and gently press it down. Spoon cottage cheese on top of the broccoli, adding about six heaping tablespoons.
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Bake the Egg Mixture: Bake in the oven for 40 minutes, or until firm and cooked through.
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Cool & Slice: Remove from the oven, cool for a few minutes, then slice into six equal pieces.
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Prepare the Sausage Patties: While the eggs bake, thaw and brown the sausage patties in a pan over medium heat.
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Toast the English Muffins: Toast the English muffins until golden and crispy.
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Assemble the Sandwiches: Layer one slice of the baked egg mixture, a slice of cheese, a sausage patty, and the top of the muffin. Add any condiments or toppings.
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Store or Serve: Allow to cool, then wrap each sandwich tightly in plastic wrap, parchment paper, or foil. Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Notes
Spicy Option: Add hot sauce or red pepper flakes to the egg mixture or sandwich for extra heat.
Whole Wheat Muffins: Swap to whole wheat English muffins for more fiber.
Vegetable Add-ins: Add spinach, tomatoes, or bell peppers for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Meal Prep, Vegetarian
- Method: Baking, Stovetop
- Cuisine: American
