Description
Indian Overnight Oats are a healthy and flavorful breakfast packed with the warm, aromatic spices of Indian cuisine like cardamom, saffron, and cinnamon. Combined with rolled oats, milk or yogurt, and your choice of fruits and nuts, this no-cook recipe is perfect for busy mornings. Easy to customize, high in fiber and protein, and naturally sweetened, it’s an energizing way to start your day with bold, nourishing flavors.
Ingredients
1 cup rolled oats
1 cup milk (or plant-based milk like almond, oat, or coconut)
½ cup yogurt (optional – use dairy or non-dairy)
1 tablespoon honey or maple syrup
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
A pinch of saffron (optional)
½ cup diced fruit (mango, banana, or apple)
2 tablespoons chopped nuts (almonds or walnuts)
1 teaspoon chia seeds (optional)
Fresh mint leaves for garnish
Instructions
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In a bowl, combine rolled oats, ground cinnamon, cardamom, and chia seeds if using.
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In a separate bowl, whisk together milk, yogurt (if using), and sweetener.
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Combine the dry and wet ingredients and stir until smooth.
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Add saffron, mixing to evenly distribute color and flavor.
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Fold in half the fruits and nuts, reserving the rest for topping.
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Transfer to jars or containers and ensure the oats are fully submerged.
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Seal and refrigerate for at least 6–8 hours or overnight.
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In the morning, stir well, top with remaining fruit, nuts, and fresh mint. Serve chilled.
Notes
Tropical Twist: Use coconut milk and pineapple for island vibes.
Chocolate Banana: Add cocoa powder and mashed banana.
Savory Style: Skip the sweetener and mix in cucumber, tomato, and chaat masala.
Storage: Keep in airtight containers in the fridge for up to 4 days.
Freezing: Freeze without fruit toppings for up to 3 months. Thaw overnight in the fridge.
- Prep Time: 10 minutes
- Category: Breakfast, Healthy
- Method: No-cook
- Cuisine: Indian Fusion
