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Italian Chopped Salad


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  • Author: sara
  • Total Time: 20 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

This Italian Chopped Salad is a fresh and vibrant dish, packed with crisp greens, colorful vegetables, creamy mozzarella, and a tangy lemon vinaigrette. Inspired by classic Italian flavors, it’s perfect as a standalone meal or a side dish for any occasion.


Ingredients

For the Salad:

  • Iceberg lettuce, chopped
  • Radicchio, thinly sliced
  • Red onion, thinly sliced
  • Cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • Pearl mozzarella, halved
  • Provolone cheese, diced
  • Pepperoncini, sliced

For the Lemon Vinaigrette:

  • Lemon juice
  • Red wine vinegar
  • Shallot, finely chopped
  • Garlic, minced
  • Dried oregano
  • Extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste

Instructions

  • Prepare the Dressing:

    • In a small bowl, whisk together lemon juice, red wine vinegar, shallot, garlic, and oregano.
    • Slowly add olive oil, whisking until emulsified.
    • Season with salt and pepper to taste.
  • Assemble the Salad:

    • In a large bowl, combine chopped iceberg lettuce, radicchio, red onion, cherry tomatoes, and chickpeas.
    • Add mozzarella, provolone cheese, and pepperoncini.
  • Toss Together:

    • Pour the dressing over the salad ingredients and gently toss to combine, ensuring an even coating of dressing.
  • Serve:

    • Transfer to serving plates and enjoy immediately.

Notes

  • Add Protein: Incorporate grilled chicken, salami, or tuna for a heartier meal.
  • Vegetarian Twist: Replace meats with roasted red peppers or sun-dried tomatoes.
  • Cheese Options: Swap provolone with feta or Parmesan.
  • Herb Enhancements: Add fresh basil or parsley for extra flavor.
  • Crunch Factor: Top with croutons or toasted nuts for texture.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian