Description
This Low Carb Chicken with Spinach and Goat Cheese is a creamy, flavorful dish that’s perfect for a keto-friendly or low-carb lifestyle. Juicy chicken breasts are baked with sautéed spinach, artichokes, and tangy goat cheese, creating a rich and satisfying meal in under 40 minutes.
Ingredients
-
Protein & Vegetables:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 3 cloves garlic, minced
-
Seasoning & Other Ingredients:
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 4 oz goat cheese, crumbled
Instructions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken
- Season both sides of the chicken breasts with salt and pepper.
3. Sauté the Vegetables
- In a skillet over medium heat, heat olive oil.
- Add minced garlic, sautéing for 30 seconds until fragrant.
- Stir in spinach and artichoke hearts, cooking until the spinach is wilted (about 2-3 minutes).
4. Assemble the Dish
- Place chicken breasts in a baking dish.
- Evenly top each breast with the spinach and artichoke mixture.
- Crumble goat cheese over the top.
5. Bake the Chicken
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Serve & Enjoy
- Let the chicken rest for 5 minutes before serving.
- Serve warm and enjoy!
Notes
- Dairy-Free Option: Use a dairy-free cheese alternative.
- More Flavor: Add sun-dried tomatoes or a dash of red pepper flakes.
- Different Cheeses: Swap goat cheese for feta or cream cheese.
- Meal Prep Friendly: Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American
