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Low Carb Chicken with Spinach and Goat Cheese


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  • Author: sara
  • Total Time: 35-40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Low Carb Chicken with Spinach and Goat Cheese is a creamy, flavorful dish that’s perfect for a keto-friendly or low-carb lifestyle. Juicy chicken breasts are baked with sautéed spinach, artichokes, and tangy goat cheese, creating a rich and satisfying meal in under 40 minutes.


Ingredients

  • Protein & Vegetables:

    • 4 boneless, skinless chicken breasts
    • 2 cups fresh spinach
    • 1 cup artichoke hearts, chopped
    • 3 cloves garlic, minced
  • Seasoning & Other Ingredients:

    • 2 tbsp olive oil
    • ½ tsp salt
    • ½ tsp black pepper
    • 4 oz goat cheese, crumbled

Instructions

1. Preheat the Oven

  • Preheat your oven to 375°F (190°C).

2. Prepare the Chicken

  • Season both sides of the chicken breasts with salt and pepper.

3. Sauté the Vegetables

  • In a skillet over medium heat, heat olive oil.
  • Add minced garlic, sautéing for 30 seconds until fragrant.
  • Stir in spinach and artichoke hearts, cooking until the spinach is wilted (about 2-3 minutes).

4. Assemble the Dish

  • Place chicken breasts in a baking dish.
  • Evenly top each breast with the spinach and artichoke mixture.
  • Crumble goat cheese over the top.

5. Bake the Chicken

  • Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

6. Serve & Enjoy

  • Let the chicken rest for 5 minutes before serving.
  • Serve warm and enjoy!

Notes

  • Dairy-Free Option: Use a dairy-free cheese alternative.
  • More Flavor: Add sun-dried tomatoes or a dash of red pepper flakes.
  • Different Cheeses: Swap goat cheese for feta or cream cheese.
  • Meal Prep Friendly: Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Dinner, Main Course
  • Method: Baking
  • Cuisine: American