Description
A refreshing and creamy Indian drink made with frozen mango, Greek yogurt, milk, honey, lemon juice, and cardamom for a tropical, nourishing treat.
Ingredients
2 cups frozen mango
2 cups Greek yogurt
1 cup whole milk
4 tablespoons honey
1 teaspoon lemon juice
1 pinch cardamom (optional)
Instructions
- Add frozen mango, Greek yogurt, milk, honey, and lemon juice to a high-speed blender.
- Blend for about 1 minute or until smooth and creamy.
- Pour into glasses and sprinkle with a pinch of cardamom if using. Serve immediately.
Notes
Use coconut yogurt and almond or oat milk for a dairy-free version.
Adjust honey to taste for sweetness.
Add ice cubes for a frostier texture.
Add banana or a splash of cream for extra creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 28 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 10 mg
