Description

This Protein-Packed Cottage Cheese Stuffed Chicken is a delicious, nutrient-dense meal that provides over 40 grams of protein per serving. The creamy cottage cheese filling, combined with fresh spinach, shallots, and garlic, makes this dish a flavorful and satisfying way to support muscle growth and recovery. Perfect for a healthy dinner!

Ingredients

2 tablespoons avocado oil, ghee, tallow, unrefined organic coconut oil, or extra-virgin olive oil, divided
3 shallots, diced
2 heaping cups fresh baby spinach (coarsely chopped)
2 teaspoons garlic powder
1 cup cottage cheese (excess liquid drained)
¼ cup egg whites
Sea salt & freshly ground black pepper (to taste)
2 lbs boneless, skinless chicken breasts

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Instructions

1. Prepare the Filling:
Heat 1 tablespoon of oil in a pan over medium heat. Add the diced shallots and sauté until soft, about 3-4 minutes. Add the spinach and cook until wilted. Stir in the garlic powder and cook for another 1-2 minutes.

2. Make the Cottage Cheese Mixture:
In a bowl, combine the cooked spinach mixture with cottage cheese, egg whites, salt, and pepper. Stir until fully combined.

3. Prepare the Chicken:
Cut a pocket into each chicken breast. Stuff each breast with the cottage cheese mixture and secure with toothpicks if needed.

4. Cook the Chicken:
Heat the remaining 1 tablespoon of oil in a skillet over medium heat. Cook the stuffed chicken breasts for 5-6 minutes per side until browned and fully cooked (internal temperature should be 165°F).

5. Serve:
Remove the toothpicks and serve warm with your favorite sides (such as steamed veggies, quinoa, or rice). Enjoy!

Notes

Add More Veggies: Add bell peppers, tomatoes, or mushrooms to the filling for extra flavor and texture.
Spice It Up: Add chili flakes or paprika for a bit of heat.
Cheese Options: Swap cottage cheese for ricotta or mozzarella for a different flavor and texture.

Prep Time: 10 minutes
Category: Dinner
Method: Pan-Frying, Sautéing
Cuisine: American