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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

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  • Author: Chef Sara
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful, elegant dish that combines tender chicken with a creamy feta filling, earthy spinach, and tangy sun-dried tomatoes. Perfect for dinner parties, weeknight meals, or special occasions, this dish offers a healthy and satisfying combination of flavors. Simple to prepare yet impressive on the plate, it’s a guaranteed crowd-pleaser.

Ingredients

For the Chicken Rolls:

Boneless, skinless chicken breasts

Fresh spinach (chopped)

Feta cheese (crumbled)

Sun-dried tomatoes (drained and chopped)

Olive oil

Garlic (minced)

Salt and pepper

For the Seasoning:

Italian seasoning or dried herbs (optional)

Fresh herbs like basil or parsley for garnish

Instructions

  1. Prepare the chicken: Preheat the oven to 375°F (190°C). Pound the chicken breasts to an even thickness and prepare a baking dish by greasing or lining it.

  2. Make the filling: In a bowl, combine crumbled feta, chopped spinach, sun-dried tomatoes, olive oil, garlic, salt, and pepper.

  3. Stuff and roll the chicken: Place a generous amount of the filling in the center of each chicken breast and roll it tightly. Secure with toothpicks if needed.

  4. Sear the chicken: Heat olive oil in a skillet over medium heat. Sear the chicken rolls for 2-3 minutes on each side until golden brown.

  5. Bake: Transfer the rolls to the oven and bake for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F).

  6. Serve: Let the chicken rest for a few minutes, slice, and garnish with fresh herbs. Serve with your favorite sides.

Notes

Cheese Swap: Replace feta with goat cheese or mozzarella for a different flavor.

Vegetarian Option: Replace chicken with portobello mushrooms for a delicious vegetarian version.

Storage/Reheating: Store leftovers in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes.

Freezing: Freeze the stuffed chicken rolls before baking for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Dinner
  • Method: Baking, Searing
  • Cuisine: American

Find it online: https://saratasty.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/