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Spicy Tuna and Cottage Cheese Bowl


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  • Author: sara
  • Total Time: 8 minutes
  • Yield: 1 servings
  • Diet: Gluten Free

Description

This Spicy Tuna and Cottage Cheese Bowl is a quick, high-protein, low-carb meal with a fiery kick! Featuring canned tuna, creamy cottage cheese, jalapeños, and sriracha, it’s perfect for a healthy lunch, post-workout meal, or weight-loss-friendly snack. Ready in just 8 minutes!


Ingredients

  • 1 can (165g) light tuna (canned in water, drained)
  • ¼ cup (36g) dill pickles, chopped
  • ¼ cup (23g) raw jalapeño peppers, sliced
  • ½ cup (113g) low-fat (1% milkfat) cottage cheese
  • 1 teaspoon (4g) sriracha sauce

Instructions

  • Drain the tuna thoroughly to remove excess water.
  • Chop the dill pickles and slice the jalapeños.
  • In a bowl, combine tuna, pickles, jalapeños, cottage cheese, and sriracha.
  • Mix well until all ingredients are evenly combined.
  • Serve immediately and enjoy!

Notes

  • Adjust the heat by adding more or less sriracha or jalapeños.
  • Add crunch with diced celery or cucumber.
  • Make it keto-friendly by using full-fat cottage cheese.
  • Serving suggestion: Enjoy on lettuce wraps, whole-grain crackers, or toast.
  • Prep Time: 8 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, High-Protein Meal
  • Method: No-Cook
  • Cuisine: American