Description
This Teriyaki Chicken Skillet Casserole with Broccoli is a comforting one-pan meal that combines tender chicken, crisp broccoli, and savory teriyaki sauce. Ready in just 30 minutes, it’s a quick, nutritious dish packed with lean protein, vegetables, and whole grains—perfect for busy weeknights.
Ingredients
- 2 tablespoons sesame oil
- 3 cups bite-size broccoli florets (7 ounces)
- 1 cup diced red bell pepper
- 1 cup sliced scallions (about 5)
- 1/3 cup low-sodium teriyaki sauce
- 1/4 cup water
- 2 tablespoons cornstarch
- 2 cloves garlic, grated
- 3 cups sliced cooked chicken
- 3 cups cooked brown rice
- Toasted sesame seeds or toasted sliced almonds for garnish (optional)
Instructions
- Preheat oven to 350°F (175°C).
- Heat sesame oil in a large ovenproof skillet over medium heat.
- Add broccoli, red bell pepper, and scallions, cooking and stirring for 3 to 5 minutes until softened.
- In a measuring cup, whisk together teriyaki sauce, water, cornstarch, and grated garlic.
- Pour the sauce mixture into the skillet with the vegetables and stir to combine.
- Add the sliced cooked chicken and cooked brown rice to the skillet, mixing well.
- Transfer skillet to the preheated oven and bake for 15 minutes until the vegetables are tender and the casserole is heated through.
- Remove from oven and garnish with toasted sesame seeds or sliced almonds if desired.
Notes
- Swap chicken for tofu or tempeh for a plant-based version.
- Add extra vegetables like carrots, snap peas, or mushrooms for more flavor and nutrition.
- For a spicy kick, mix in sriracha or red pepper flakes.
- Use day-old rice or cook rice al dente to prevent it from getting mushy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Casserole
- Method: Skillet, Baked
- Cuisine: Asian Fusion
