Description
This Tropical Smoothie is a creamy, refreshing blend of pineapple, mango, banana, and tropical juices. It’s a perfect, healthy drink that transports you to a beachside paradise in just one sip.
Ingredients
1 cup frozen chopped pineapple
1 cup frozen chopped mango
1 frozen peeled, sliced banana
1 cup nonfat vanilla Greek yogurt
½ cup coconut water
½ cup orange juice
½ cup pineapple juice
Sweetener to taste (optional)
Instructions
- Blend: Add all ingredients to a high-powered blender, starting with the fruit for best blending. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more juice or coconut water. If too thin, add a few ice cubes and blend again.
- Sweeten to Taste: Taste the smoothie and add sweetener like honey, agave, or sugar in ½ tablespoon increments if needed.
- Serve: Divide the smoothie between two glasses and enjoy immediately.
Notes
For a protein boost, add a scoop of your favorite protein powder.
For a tangy twist, add lime or orange zest.
To make it more nutritious, toss in a handful of spinach or kale.
Add almond or peanut butter for a richer, nutty flavor.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 32g
- Sodium: 25mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg
