Description
This vibrant Mediterranean Bowl is a healthy, colorful dish that combines quinoa, roasted veggies, creamy avocado, and fresh greens. Perfect for lunch, dinner, or as a hearty salad, it’s packed with nutrients and bursting with Mediterranean flavors. Customize with your favorite grains, veggies, and proteins for a nutritious, satisfying meal.
Ingredients
1 cup quinoa
1 cup cherry tomatoes (halved)
1 cucumber (sliced)
1 red bell pepper (chopped)
1 avocado (diced)
2 cups kale or spinach (chopped)
2 tbsp olive oil
Juice of 1 lemon
Fresh herbs (such as parsley or basil, chopped)
Instructions
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Cook the quinoa: Rinse quinoa under cold water. Combine quinoa and 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat and cover. Cook for 15 minutes until water is absorbed and quinoa is tender.
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Roast the vegetables: Preheat oven to 400°F (200°C). Toss cherry tomatoes and red bell pepper with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, until tender and lightly charred.
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Prepare the greens: Wash and chop kale or spinach. Massage kale with olive oil to soften if desired.
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Assemble the bowl: Layer quinoa as the base, followed by greens, roasted vegetables, cucumber slices, and avocado.
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Finish with a drizzle: Drizzle fresh lemon juice and olive oil over the bowl. Garnish with chopped fresh herbs before serving.
Notes
Customize the grains: Swap quinoa for farro, bulgur, couscous, or rice.
Add extra veggies: Sweet potatoes, zucchini, or eggplant can be great additions.
Dressing: For a creamy option, drizzle with hummus or tahini dressing.
Protein: Add grilled chicken, chickpeas, or feta cheese for extra protein.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course, Salad
- Method: Roasting, Cooking
- Cuisine: Mediterranean
