This quick and easy air fryer recipe combines tender chicken breast pieces with a medley of fresh vegetables, resulting in a flavorful and nutritious meal that’s ready in just 15 minutes. Perfect for busy weeknights, this dish is both low-carb and gluten-free, making it a healthy choice for the whole family.
Why You’ll Love This Recipe
- Quick and Convenient – With the efficiency of the air fryer, this meal comes together in just 15 minutes, ideal for those hectic days.
- Nutritious and Balanced – Packed with lean protein and a variety of vegetables, it offers a wholesome, low-carb option without compromising on taste.
- Versatile and Customizable – Easily adaptable to include your favorite vegetables or seasonings, allowing for endless variations to suit your palate.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breast, cut into 1-inch pieces
- Zucchini, chopped into 1-inch half-moons
- Bell peppers (red, orange, or yellow), chopped into 1-inch pieces
- Baby Bella mushrooms, halved
- Purple onion, chopped into 1-inch pieces
- Olive oil or avocado oil
- Garlic powder
- Onion powder
- Chili powder
- Italian seasoning
- Salt
- Ground black pepper
Directions
Preheat the Air Fryer
Set your air fryer to 400°F (200°C) and let it preheat.
Prepare the Ingredients
- In a large mixing bowl, combine the chicken pieces and chopped vegetables.
- Drizzle with olive oil, ensuring all pieces are lightly coated.
- In a separate small bowl, mix together the garlic powder, onion powder, chili powder, Italian seasoning, salt, and pepper.
- Sprinkle the seasoning blend over the chicken and vegetables, tossing to ensure even coverage.
Cook in the Air Fryer
- Place the seasoned chicken and vegetable mixture into the preheated air fryer basket, spreading them out in an even layer.
- Cook for 10 minutes, shaking the basket halfway through to ensure even cooking.
Serve
Once cooked, remove from the air fryer and serve immediately.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Different Proteins: Substitute chicken with turkey breast or firm tofu for a vegetarian option.
- Additional Vegetables: Incorporate other quick-cooking vegetables like cherry tomatoes or asparagus tips.
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes or until warmed through.
FAQs
1. Can I use chicken thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs can be used and will provide a juicier result.
2. Do I need to marinate the chicken beforehand?
No marinating is necessary; the seasoning blend provides ample flavor.
3. Can I add potatoes to this recipe?
Yes, but note that potatoes may require a longer cooking time. It’s advisable to par-cook them before adding to the air fryer.
4. Is this recipe suitable for meal prepping?
Absolutely, it stores well and can be reheated for quick meals throughout the week.
5. Can I cook this in a traditional oven?
Yes, bake at 425°F (220°C) for 20-25 minutes, stirring halfway through.
6. What other seasonings can I use?
Feel free to experiment with Cajun seasoning, curry powder, or smoked paprika for different flavor profiles.
7. How can I ensure the chicken stays moist?
Avoid overcooking and consider using chicken thighs, which tend to be juicier.
8. Can I use frozen vegetables?
It’s best to use fresh vegetables to avoid excess moisture, but if using frozen, ensure they are thoroughly thawed and patted dry.
9. Do I need to line the air fryer basket?
Lining isn’t necessary, but you can lightly spray the basket with cooking oil to prevent sticking.
10. Can I double the recipe?
Ensure not to overcrowd the air fryer basket. If necessary, cook in batches for optimal results.
Conclusion
This 10-Minute Roasted Chicken and Vegetables Air Fryer Recipe is a testament to how quickly and effortlessly a nutritious meal can come together. With its adaptability and rich flavors, it’s sure to become a staple in your culinary repertoire.
Print
10-Minute Roasted Chicken and Vegetables – Air Fryer Recipe
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This 10-Minute Roasted Chicken and Vegetables recipe made in the air fryer is the perfect solution for busy weeknights. Tender chicken breast and a medley of fresh veggies are seasoned and air fried to perfection, resulting in a quick, low-carb, and gluten-free meal. Ready in just 15 minutes, it’s nutritious, flavorful, and ideal for a healthy family dinner.
Ingredients
-
Protein & Vegetables:
- 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
- 1 medium zucchini, chopped into 1-inch half-moons
- 1 bell pepper (red, orange, or yellow), chopped into 1-inch pieces
- 1 cup baby Bella mushrooms, halved
- 1 small purple onion, chopped into 1-inch pieces
-
Seasonings & Oil:
- 1–2 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp Italian seasoning
- ½ tsp salt
- ½ tsp ground black pepper
Instructions
1. Preheat the Air Fryer
- Set your air fryer to 400°F (200°C) and preheat for 3-5 minutes.
2. Prepare the Ingredients
- In a large bowl, combine chicken pieces and chopped vegetables.
- Drizzle with olive oil, ensuring everything is lightly coated.
3. Season the Chicken & Vegetables
- In a separate small bowl, mix together garlic powder, onion powder, chili powder, Italian seasoning, salt, and black pepper.
- Sprinkle the seasoning mixture over the chicken and vegetables, tossing everything to ensure even coverage.
4. Cook in the Air Fryer
- Place the seasoned chicken and vegetables into the preheated air fryer basket. Spread them in an even layer for optimal cooking.
- Air fry at 400°F (200°C) for 10 minutes, shaking the basket halfway through to ensure even cooking.
5. Serve
- Remove the chicken and vegetables from the air fryer and serve immediately.
Notes
- Alternative Proteins: Swap chicken for turkey breast or firm tofu for a vegetarian version.
- Additional Vegetables: Add cherry tomatoes or asparagus tips for more variety.
- Spice it Up: Add red pepper flakes or a dash of hot sauce for extra heat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Air Frying
- Cuisine: American
