This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed treat that tastes like dessert but is healthy enough for breakfast or a post-workout snack. Made with just a few simple ingredients, this mousse is naturally sweetened, gluten-free, and ready in just 5 minutes.
Why You’ll Love This Recipe
- High-Protein: 20g of protein per serving, without protein powder.
- Super Creamy: Blends into a smooth, silky mousse.
- Quick & Easy: Just blend and enjoy—no cooking required.
- Naturally Sweetened: Uses honey, maple syrup, or a sugar-free alternative.
- Customizable: Add chocolate, swap nut butters, or top with your favorite extras.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup cottage cheese (full-fat for the creamiest texture)
- ¼ cup peanut butter (natural, unsweetened)
- 2 tablespoons sweetener (honey, maple syrup, or a sugar-free alternative)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional)
- 1-2 tablespoons milk or heavy cream (if needed for consistency)
- Toppings (optional): Chopped peanuts, dark chocolate chips, or a drizzle of peanut butter
Directions
- Blend Ingredients: Add cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend on high for 30-60 seconds until completely smooth and creamy.
- Adjust Consistency: If the mousse is too thick, add 1-2 tablespoons of milk or heavy cream and blend again.
- Chill (Optional): For the best texture, transfer to a bowl and refrigerate for 15-20 minutes before serving.
- Serve: Spoon into serving bowls and top with your favorite toppings like chopped peanuts or dark chocolate chips.
Servings and Timing
- Servings: 2
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Chocolate Peanut Butter Mousse: Add 1 tablespoon of cocoa powder for a chocolate twist.
- Nut-Free Option: Swap peanut butter for sunflower seed butter or almond butter.
- Extra Creamy: Use full-fat cottage cheese and add a splash of heavy cream.
- Keto-Friendly: Use a sugar-free sweetener like monk fruit or allulose.
Storage/Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 3 days. Stir before serving if needed.
- Freezing: Not recommended as the texture will change.
FAQs
1. Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese will give the best texture and creaminess.
2. Is this mousse keto-friendly?
Yes! Just use a sugar-free sweetener to keep it low-carb.
3. Can I use almond butter instead of peanut butter?
Absolutely! Almond butter or cashew butter work well as substitutes.
4. How do I make this mousse sweeter?
Increase the amount of honey, maple syrup, or sugar-free sweetener to taste.
5. Can I add chocolate?
Yes! Add 1 tablespoon of cocoa powder for a peanut butter chocolate mousse.
6. Is this mousse good for meal prep?
Yes, you can store it in small jars for an easy grab-and-go snack throughout the week.
7. Can I use a regular blender?
A high-speed blender or food processor works best to achieve a smooth texture.
8. Can I make this dairy-free?
Try replacing cottage cheese with a dairy-free alternative like blended silken tofu.
9. How can I make this mousse thicker?
Reduce the amount of milk or heavy cream, or add a little more peanut butter.
10. What toppings go well with this mousse?
Chopped nuts, coconut flakes, fresh berries, or a drizzle of melted dark chocolate are all great options.
Conclusion
This 5-Minute Cottage Cheese Peanut Butter Mousse is a deliciously creamy, protein-packed snack or dessert that’s quick, easy, and completely customizable. Whether you enjoy it as a healthy breakfast, post-workout snack, or sweet treat, it’s sure to become a new favorite. Try it today and enjoy the rich, peanut buttery goodness!
Print
5 Minute Cottage Cheese Peanut Butter Mousse
- Total Time: 5 minutes
- Yield: 2 servings
Description
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed treat that tastes like dessert but is healthy enough for breakfast or a post-workout snack. Made in just 5 minutes, this naturally sweetened, gluten-free mousse is rich, silky, and completely customizable.
Ingredients
- 1 cup cottage cheese (full-fat for the creamiest texture)
- ¼ cup peanut butter (natural, unsweetened)
- 2 tablespoons sweetener (honey, maple syrup, or sugar-free alternative)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional)
- 1–2 tablespoons milk or heavy cream (if needed for consistency)
- Optional Toppings: Chopped peanuts, dark chocolate chips, or a drizzle of peanut butter
Instructions
- Blend Ingredients – Add cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30-60 seconds until smooth and creamy.
- Adjust Consistency – If too thick, add 1-2 tablespoons of milk or heavy cream and blend again.
- Chill (Optional) – For the best texture, refrigerate for 15-20 minutes before serving.
- Serve – Spoon into bowls and top with chopped peanuts, chocolate chips, or peanut butter drizzle.
Notes
- Chocolate Variation: Add 1 tablespoon of cocoa powder for a chocolate twist.
- Nut-Free Option: Swap peanut butter for sunflower seed or almond butter.
- Keto-Friendly: Use a sugar-free sweetener like monk fruit or allulose.
- Storage: Keep in an airtight container in the fridge for up to 3 days. Stir before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: Blending
- Cuisine: American
