5-Minute Cottage Cheese Peanut Butter Mousse | SaraTasty

5-Minute Cottage Cheese Peanut Butter Mousse

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed treat that tastes like dessert but is healthy enough for breakfast or a post-workout snack. Made with just a few simple ingredients, this mousse is naturally sweetened, gluten-free, and ready in just 5 minutes.

Why You’ll Love This Recipe

  • High-Protein: 20g of protein per serving, without protein powder.
  • Super Creamy: Blends into a smooth, silky mousse.
  • Quick & Easy: Just blend and enjoy—no cooking required.
  • Naturally Sweetened: Uses honey, maple syrup, or a sugar-free alternative.
  • Customizable: Add chocolate, swap nut butters, or top with your favorite extras.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 cup cottage cheese (full-fat for the creamiest texture)
  • ¼ cup peanut butter (natural, unsweetened)
  • 2 tablespoons sweetener (honey, maple syrup, or a sugar-free alternative)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt (optional)
  • 1-2 tablespoons milk or heavy cream (if needed for consistency)
  • Toppings (optional): Chopped peanuts, dark chocolate chips, or a drizzle of peanut butter

Directions

  1. Blend Ingredients: Add cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend on high for 30-60 seconds until completely smooth and creamy.
  2. Adjust Consistency: If the mousse is too thick, add 1-2 tablespoons of milk or heavy cream and blend again.
  3. Chill (Optional): For the best texture, transfer to a bowl and refrigerate for 15-20 minutes before serving.
  4. Serve: Spoon into serving bowls and top with your favorite toppings like chopped peanuts or dark chocolate chips.

Servings and Timing

  • Servings: 2
  • Prep time: 5 minutes
  • Total time: 5 minutes

Variations

  • Chocolate Peanut Butter Mousse: Add 1 tablespoon of cocoa powder for a chocolate twist.
  • Nut-Free Option: Swap peanut butter for sunflower seed butter or almond butter.
  • Extra Creamy: Use full-fat cottage cheese and add a splash of heavy cream.
  • Keto-Friendly: Use a sugar-free sweetener like monk fruit or allulose.

Storage/Reheating

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days. Stir before serving if needed.
  • Freezing: Not recommended as the texture will change.

FAQs

1. Can I use low-fat cottage cheese?

Yes, but full-fat cottage cheese will give the best texture and creaminess.

2. Is this mousse keto-friendly?

Yes! Just use a sugar-free sweetener to keep it low-carb.

3. Can I use almond butter instead of peanut butter?

Absolutely! Almond butter or cashew butter work well as substitutes.

4. How do I make this mousse sweeter?

Increase the amount of honey, maple syrup, or sugar-free sweetener to taste.

5. Can I add chocolate?

Yes! Add 1 tablespoon of cocoa powder for a peanut butter chocolate mousse.

6. Is this mousse good for meal prep?

Yes, you can store it in small jars for an easy grab-and-go snack throughout the week.

7. Can I use a regular blender?

A high-speed blender or food processor works best to achieve a smooth texture.

8. Can I make this dairy-free?

Try replacing cottage cheese with a dairy-free alternative like blended silken tofu.

9. How can I make this mousse thicker?

Reduce the amount of milk or heavy cream, or add a little more peanut butter.

10. What toppings go well with this mousse?

Chopped nuts, coconut flakes, fresh berries, or a drizzle of melted dark chocolate are all great options.

Conclusion

This 5-Minute Cottage Cheese Peanut Butter Mousse is a deliciously creamy, protein-packed snack or dessert that’s quick, easy, and completely customizable. Whether you enjoy it as a healthy breakfast, post-workout snack, or sweet treat, it’s sure to become a new favorite. Try it today and enjoy the rich, peanut buttery goodness!

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5-Minute Cottage Cheese Peanut Butter Mousse

5 Minute Cottage Cheese Peanut Butter Mousse


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  • Author: sara
  • Total Time: 5 minutes
  • Yield: 2 servings

Description

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed treat that tastes like dessert but is healthy enough for breakfast or a post-workout snack. Made in just 5 minutes, this naturally sweetened, gluten-free mousse is rich, silky, and completely customizable.


Ingredients

  • 1 cup cottage cheese (full-fat for the creamiest texture)
  • ¼ cup peanut butter (natural, unsweetened)
  • 2 tablespoons sweetener (honey, maple syrup, or sugar-free alternative)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt (optional)
  • 12 tablespoons milk or heavy cream (if needed for consistency)
  • Optional Toppings: Chopped peanuts, dark chocolate chips, or a drizzle of peanut butter

Instructions

  • Blend Ingredients – Add cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30-60 seconds until smooth and creamy.
  • Adjust Consistency – If too thick, add 1-2 tablespoons of milk or heavy cream and blend again.
  • Chill (Optional) – For the best texture, refrigerate for 15-20 minutes before serving.
  • Serve – Spoon into bowls and top with chopped peanuts, chocolate chips, or peanut butter drizzle.

Notes

  • Chocolate Variation: Add 1 tablespoon of cocoa powder for a chocolate twist.
  • Nut-Free Option: Swap peanut butter for sunflower seed or almond butter.
  • Keto-Friendly: Use a sugar-free sweetener like monk fruit or allulose.
  • Storage: Keep in an airtight container in the fridge for up to 3 days. Stir before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: Blending
  • Cuisine: American
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