This Banana Bread Overnight Oats recipe is a healthy, no-cook breakfast that delivers the comforting flavors of classic banana bread. Made with rolled oats, mashed banana, cinnamon, and a touch of vanilla, this creamy and nutritious meal is perfect for busy mornings. Just mix the ingredients, refrigerate overnight, and wake up to a delicious, ready-to-eat breakfast!
Why You’ll Love This Recipe
- Quick & Easy: Takes only 5 minutes to prepare—just mix, refrigerate, and enjoy!
- Nutritious & Filling: Packed with fiber, protein, and healthy fats to keep you satisfied.
- Customizable: Adjust the sweetness, milk choice, and toppings to your preference.
- Perfect for Meal Prep: Make multiple servings ahead of time for grab-and-go breakfasts.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup mashed banana (about half a banana)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- Pinch of salt
- Chopped nuts or seeds for topping (optional)
Directions
- In a jar or container, combine rolled oats, almond milk, mashed banana, chia seeds, cinnamon, vanilla extract, maple syrup (if using), and a pinch of salt.
- Stir everything together until well combined.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir. Add more milk if you prefer a looser consistency.
- Top with chopped nuts, seeds, or extra banana slices, if desired.
Servings and Timing
- Servings: 1 serving
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes (plus overnight refrigeration)
Variations
- High-Protein Version: Stir in a scoop of protein powder or Greek yogurt.
- Nut Butter Boost: Swirl in a spoonful of almond, peanut, or cashew butter for extra creaminess.
- Crunchy Add-Ins: Add walnuts, pecans, or granola before serving.
- Chocolate Twist: Mix in cacao nibs or dark chocolate chips for a sweet treat.
- Dairy-Free & Vegan: Stick with almond, oat, or coconut milk for a completely plant-based option.
Storage/Reheating
- Storage: Keep in an airtight container in the fridge for up to 3 days.
- Reheating: Best enjoyed cold, but you can warm it in the microwave for 30-60 seconds if you prefer.
FAQs
Can I use quick oats instead of rolled oats?
Yes, but they will have a softer texture. Rolled oats provide a heartier consistency.
Can I make this recipe without chia seeds?
Yes, but the chia seeds help thicken the oats. You can substitute with flaxseeds or simply reduce the liquid slightly.
Can I use steel-cut oats?
Steel-cut oats are not ideal for overnight oats because they take longer to soften. Use rolled oats for the best texture.
How can I make this recipe sweeter without maple syrup?
You can add extra mashed banana, a splash of honey, or a few chopped dates for natural sweetness.
Can I prep multiple servings at once?
Absolutely! Just multiply the ingredients and store in separate containers for easy meal prep.
What type of milk works best?
Any milk works, including dairy, almond, coconut, soy, or oat milk. Choose one based on your preference.
How do I prevent the oats from getting too thick?
If the oats thicken too much overnight, simply stir in a bit more milk before serving.
Can I add yogurt to these oats?
Yes! Greek yogurt adds extra protein and creaminess. Replace part of the milk with yogurt for a richer texture.
Can I make this nut-free?
Yes, just avoid nut toppings and use a nut-free milk alternative like oat or soy milk.
Can I freeze overnight oats?
Freezing isn’t recommended as the texture changes. It’s best to make fresh batches for up to 3 days at a time.
Conclusion
Banana Bread Overnight Oats is a simple, healthy, and delicious breakfast option that requires minimal effort. With its rich banana flavor, warming cinnamon, and creamy texture, it’s the perfect way to start your day. Whether you enjoy it cold or warmed up, this easy meal prep recipe is bound to become a breakfast favorite!
Print
Banana Bread Overnight Oats
- Total Time: 5 minutes (plus overnight refrigeration)
- Yield: 1 servings
- Diet: Vegan
Description
These Banana Bread Overnight Oats are a nutritious, no-cook breakfast packed with the comforting flavors of classic banana bread. Made with rolled oats, mashed banana, cinnamon, and chia seeds, this easy recipe is perfect for meal prep. Enjoy a wholesome, grab-and-go breakfast that’s naturally sweetened and full of fiber and protein to keep you energized throughout the day!
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup mashed banana (about half a banana)
- 1 tablespoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional, for sweetness)
- Pinch of salt
- Chopped nuts or seeds for topping (optional)
Instructions
- In a jar or container, combine rolled oats, almond milk, mashed banana, chia seeds, cinnamon, vanilla extract, maple syrup (if using), and a pinch of salt.
- Stir everything together until well combined.
- Cover and refrigerate overnight (or for at least 4 hours).
- In the morning, give the oats a good stir. Add more milk if you prefer a looser consistency.
- Top with chopped nuts, seeds, or extra banana slices, if desired.
Notes
- For extra protein, add a scoop of protein powder or a spoonful of Greek yogurt.
- For a crunchier texture, sprinkle with granola or toasted nuts before serving.
- For a dairy-free option, stick to plant-based milk alternatives like almond or oat milk.
- To make it gluten-free, use certified gluten-free oats.
- For a thicker texture, add an extra tablespoon of chia seeds or reduce the milk slightly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Meal Prep
- Method: No-Cook
- Cuisine: American
