This Air Fryer Vegetables recipe is a quick, easy, and delicious way to cook a variety of colorful veggies. The air fryer delivers perfectly roasted, crispy vegetables in half the time of oven-roasting, making this a go-to healthy side dish for any meal.
Why You’ll Love This Recipe
- Quick & Easy: Cooks in just 10-15 minutes.
- Crispy & Flavorful: The air fryer gives a perfect caramelized texture.
- Versatile: Works with different vegetable combinations.
- Healthy & Nutritious: Uses minimal oil while preserving nutrients.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 zucchini or yellow squash, cut into ½-inch half-moons
- 1 red bell pepper, chopped into 1-inch pieces
- 4 ounces cremini mushrooms, quartered
- 1 small red onion, chopped into 1-inch pieces
- 1 carrot, thinly sliced
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly ground black pepper
- Lemon wedge, for squeezing
- Optional toppings: grated Parmesan cheese, fresh parsley
Directions
- Preheat the air fryer to 375°F (190°C).
- Prepare the vegetables: Chop the zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower.
- Season the veggies: Toss them in a large bowl with olive oil, Italian seasoning, garlic powder, salt, and pepper.
- Cook in batches: Place the vegetables in a single layer in the air fryer basket. Avoid overcrowding to ensure even crisping.
- Air fry for 10-15 minutes, shaking the basket halfway through, until the vegetables are tender and lightly browned.
- Serve: Transfer to a serving dish, squeeze fresh lemon juice over the top, and garnish with Parmesan cheese or parsley if desired.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
Variations
- Add Spice: Sprinkle with red pepper flakes or smoked paprika.
- Herb Lovers: Toss with fresh thyme, rosemary, or basil after cooking.
- Cheesy Boost: Add crumbled feta or grated Parmesan before serving.
- Protein-Packed: Serve with chickpeas, tofu, or grilled chicken for a full meal.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Air fry at 350°F for 2-3 minutes or warm in a skillet.
FAQs
Can I use frozen vegetables?
Yes, but increase the cooking time by a few minutes to account for excess moisture.
What vegetables should I avoid in the air fryer?
Tough root vegetables like beets or sweet potatoes need longer cook times, so they are better roasted separately.
Do I need to preheat the air fryer?
Yes, preheating ensures even cooking and crispy results.
Can I cook all the vegetables together?
Yes, but make sure to chop firmer veggies like carrots smaller so they cook evenly with softer ones like zucchini.
Can I double the recipe?
Yes, but cook in batches to avoid overcrowding, which can cause steaming instead of roasting.
Conclusion
These Air Fryer Vegetables are an easy, healthy, and flavorful side dish that pairs well with any meal. With minimal effort, you get perfectly crisp and caramelized veggies in just minutes. Try this simple recipe for a delicious and nutritious addition to your weekly meal rotation!
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Air Fryer Vegetables
- Total Time: 20-25 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
These Air Fryer Vegetables are a quick, easy, and healthy side dish packed with flavor. The air fryer delivers perfectly roasted, crispy veggies in just 10-15 minutes, making it the ideal method for busy weeknights. Seasoned with Italian herbs, garlic, and a squeeze of lemon, these vegetables pair perfectly with any meal!
Ingredients
- 1 zucchini or yellow squash, cut into ½-inch half-moons
- 1 red bell pepper, chopped into 1-inch pieces
- 4 ounces cremini mushrooms, quartered
- 1 small red onion, chopped into 1-inch pieces
- 1 carrot, thinly sliced
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly ground black pepper
- Lemon wedge, for squeezing
- Optional toppings: grated Parmesan cheese, fresh parsley
Instructions
- Preheat the air fryer to 375°F (190°C).
- Prepare the vegetables: Chop the zucchini, bell pepper, mushrooms, onion, carrot, broccoli, and cauliflower.
- Season the veggies: Toss them in a large bowl with olive oil, Italian seasoning, garlic powder, salt, and pepper.
- Cook in batches: Arrange vegetables in a single layer in the air fryer basket. Avoid overcrowding for even crisping.
- Air fry for 10-15 minutes, shaking the basket halfway through, until the vegetables are tender and lightly browned.
- Serve: Transfer to a serving dish, squeeze fresh lemon juice over the top, and garnish with Parmesan cheese or parsley if desired.
Notes
- For extra spice, add red pepper flakes or smoked paprika.
- For an herbaceous touch, toss with fresh thyme, rosemary, or basil after cooking.
- For a cheesy boost, sprinkle crumbled feta or grated Parmesan before serving.
- For a full meal, serve with chickpeas, tofu, or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American, Mediterranean-Inspired
