This Air Fryer Frittata is a quick, healthy, and customizable dish that’s perfect for breakfast, brunch, or a light dinner. Made with cottage cheese instead of heavy cream, it offers a high-protein, low-carb meal that’s both delicious and nutritious.

Why You’ll Love This Recipe

Quick & Easy: Prepare this flavorful frittata in under 30 minutes without the need to preheat an oven.
High Protein: Each serving provides over 22 grams of protein, making it a satisfying choice for any meal.
Healthy & Low-Carb: With its low-carb ingredients, this frittata aligns with various dietary preferences.
Customizable: Add your favorite vegetables, meats, or cheeses to tailor the frittata to your taste.
Meal Prep Friendly: This dish is suitable for meal prepping and can be stored for later use.

Ingredients

6 large eggs
1 cup cottage cheese
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1/2 cup cooked chicken sausage, diced (optional)
1/2 cup diced bell peppers
1/2 cup chopped spinach
1/4 cup diced onions
1/4 teaspoon garlic powder
Salt and pepper, to taste
Cooking spray

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

Directions

Prepare the Air Fryer: Preheat your air fryer to 350°F (175°C) and lightly grease a 7-inch round cake pan or a similar oven-safe dish that fits in your air fryer basket.
Mix the Batter: In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, garlic powder, salt, and pepper until well combined.
Add Vegetables and Meat: Fold in the diced bell peppers, chopped spinach, onions, and cooked chicken sausage (if using).
Pour into Pan: Pour the mixture into the prepared pan, spreading it evenly.
Cook: Place the pan in the air fryer basket and cook at 350°F (175°C) for 15-20 minutes, or until the frittata is set and a toothpick inserted into the center comes out clean.
Serve: Allow the frittata to cool for a few minutes before slicing and serving.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total Time: 25-30 minutes

Variations

Vegetarian: Replace the chicken sausage with additional vegetables like mushrooms, zucchini, or tomatoes.
Cheese Options: Experiment with different cheeses such as feta, goat cheese, or a blend of your favorites.
Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat individual slices in the microwave for 30-45 seconds or in the air fryer at 350°F (175°C) for 5 minutes until heated through.

FAQs

How do I prevent the frittata from sticking to the pan?

Ensure you grease the pan thoroughly with cooking spray or a light coat of oil before pouring in the batter.

Can I use a different type of cheese?

Yes, feel free to substitute with cheeses like feta, goat cheese, or a cheese blend to suit your taste.

Is this recipe suitable for meal prep?

Absolutely! This frittata stores well in the refrigerator and can be reheated for a quick meal throughout the week.

Can I add bacon or other meats?

Yes, cooked bacon, ham, or turkey can be added for extra flavor and protein.

How do I know when the frittata is done?

The frittata is done when it is set in the center and a toothpick inserted comes out clean.

Can I make this frittata without an air fryer?

Yes, you can bake it in a preheated oven at 350°F (175°C) for 20-25 minutes.

Can I use frozen vegetables?

Yes, just ensure they are thawed and drained of excess moisture before adding them to the mixture.

How can I make this recipe dairy-free?

Use dairy-free cheese alternatives and substitute the cottage cheese with a non-dairy yogurt or silken tofu.

Can I double the recipe?

Yes, you can double the ingredients and cook in a larger pan, but you may need to adjust the cooking time accordingly.

Can I freeze the frittata?

Yes, slice the frittata and wrap individual portions tightly in plastic wrap before freezing. Reheat in the microwave or air fryer when ready to eat.

Conclusion

This Air Fryer Frittata is a versatile and nutritious dish that’s easy to prepare and perfect for any meal. Its high protein content and customizable ingredients make it a family-friendly option that can be tailored to suit various dietary preferences. Whether you’re looking for a quick breakfast or a light dinner, this frittata is sure to satisfy.

Air Fryer Frittata

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Author: sara
Total Time: 25-30 minutes
Yield: 4 servings

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Description

This Air Fryer Frittata is a high-protein, low-carb meal that’s quick, easy, and customizable. Made with cottage cheese instead of heavy cream, this savory dish is perfect for breakfast, brunch, or dinner. With options for different veggies, meats, and cheeses, it’s a healthy and satisfying choice for any meal!

Instructions

Prepare the Air Fryer:
- Preheat your air fryer to 350°F (175°C). Lightly grease a 7-inch round cake pan or a similar oven-safe dish that fits in your air fryer basket.
Mix the Batter:
- In a large bowl, whisk together eggs, cottage cheese, shredded cheese, garlic powder, salt, and pepper until well combined.
Add Vegetables and Meat:
- Fold in diced bell peppers, chopped spinach, onions, and cooked chicken sausage (if using).
Pour into Pan:
- Pour the mixture into the prepared pan and spread it evenly.
Cook:
- Place the pan in the air fryer basket and cook at 350°F (175°C) for 15-20 minutes, or until the frittata is set and a toothpick inserted into the center comes out clean.
Serve:
- Let the frittata cool for a few minutes before slicing and serving.

Notes

Vegetarian Option: Replace chicken sausage with additional vegetables like mushrooms, zucchini, or tomatoes.
Cheese Options: Try feta, goat cheese, or a cheese blend for a different flavor.
Spicy Kick: Add red pepper flakes or a dash of hot sauce for extra spice.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Breakfast, Brunch
Method: Air Frying
Cuisine: American

Nutrition

Calories: ~250-300 kcal (depending on add-ins)