This Cottage Cheese Chocolate Mousse is a rich, creamy, and protein-packed dessert that satisfies your chocolate cravings while keeping things healthy. Made with just five simple ingredients, this mousse is naturally sweetened and contains fiber from chia seeds, making it a nutritious treat for any time of day.
Why You’ll Love This Recipe
- Quick & Easy: Blends together in just 2 minutes.
- High Protein & Fiber: A healthier dessert option with 30g of protein per serving.
- Minimal Ingredients: Only five simple ingredients needed.
- No Heavy Cream or Sugar: Naturally sweetened for a guilt-free indulgence.
- Customizable: Add toppings like nuts, fruit, or yogurt for extra flavor.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup cottage cheese (2% recommended for creaminess)
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup (or honey)
- ¼ teaspoon vanilla extract
- 2 teaspoons chia seeds
Directions
- Blend the Ingredients: Add cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds to a blender.
- Blend Until Smooth: Blend for 30-45 seconds, scraping down the sides as needed.
- Chill the Mousse: Transfer the mousse into a jar or bowl, cover, and refrigerate for at least 30 minutes to allow it to thicken.
- Add Toppings & Serve: Enjoy as is, or top with crushed nuts, fresh berries, whipped cream, or yogurt.
Servings and Timing
- Servings: 2
- Prep Time: 2 minutes
- Chill Time: 30 minutes
- Total Time: 32 minutes
Variations
- Nutty Mousse: Add a spoonful of peanut butter or almond butter before blending.
- Extra Chocolatey: Mix in dark chocolate chips or drizzle melted chocolate on top.
- Dairy-Free Option: Use dairy-free cottage cheese or blended silken tofu.
- Mocha Flavor: Add ½ teaspoon of instant coffee for a rich coffee-infused taste.
Storage/Reheating
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze in small portions for up to 1 month. Thaw in the fridge before eating.
- Reheating: No reheating needed—enjoy chilled!
FAQs
1. Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese gives the best creamy texture.
2. Do I have to use chia seeds?
Chia seeds help thicken the mousse, but you can skip them if preferred.
3. Can I make this mousse ahead of time?
Yes! It gets even thicker when stored in the fridge overnight.
4. What’s the best way to sweeten this mousse?
Maple syrup, honey, or a sugar-free sweetener like stevia work well.
5. Will this taste like cottage cheese?
No, blending makes the texture smooth and removes the curd-like consistency.
6. Can I add protein powder?
Yes, you can mix in 1 scoop of chocolate protein powder for extra protein.
7. What are the best toppings for this mousse?
Try crushed nuts, dark chocolate shavings, or sliced bananas for extra flavor.
8. Can I use Greek yogurt instead of cottage cheese?
Yes, but it will change the texture slightly.
9. Can I double the recipe?
Absolutely! Just blend in batches if needed.
10. Is this mousse keto-friendly?
Yes, if you use a low-carb sweetener like stevia or monk fruit.
Conclusion
This Cottage Cheese Chocolate Mousse is a simple, delicious, and healthy way to satisfy your chocolate cravings. Packed with protein and fiber, it’s perfect for a post-workout snack, dessert, or even breakfast. Try it with your favorite toppings and enjoy a guilt-free chocolate treat!
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Cottage Cheese Chocolate Mousse
- Total Time: 32 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This Cottage Cheese Chocolate Mousse is a creamy, protein-packed dessert that’s perfect for a healthy chocolate fix. Made with just five simple ingredients, this mousse is naturally sweetened and loaded with fiber from chia seeds. It’s quick, easy to make, and customizable with your favorite toppings. A guilt-free treat that is ideal for dessert, breakfast, or a post-workout snack.
Ingredients
- 1 cup cottage cheese (2% recommended for creaminess)
- 2 tablespoons cocoa powder
- 2 tablespoons maple syrup (or honey)
- ¼ teaspoon vanilla extract
- 2 teaspoons chia seeds
Instructions
- Blend the Ingredients: Add cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds to a blender.
- Blend Until Smooth: Blend for 30-45 seconds, scraping down the sides as needed.
- Chill the Mousse: Transfer the mousse into a jar or bowl, cover, and refrigerate for at least 30 minutes to allow it to thicken.
- Add Toppings & Serve: Enjoy as is, or top with crushed nuts, fresh berries, whipped cream, or yogurt.
Notes
- Customizations: Add peanut butter or almond butter for a nutty mousse, dark chocolate chips for extra chocolate flavor, or a splash of instant coffee for a mocha twist.
- Storage: Store in the refrigerator for up to 3 days or freeze portions for up to 1 month. Thaw in the fridge before serving.
- No Chia Seeds?: If you prefer, you can skip chia seeds, though they help with thickening the mousse.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending, Chilling
- Cuisine: American
