This Keto Raspberry Cottage Cheese Ice Cream is a delicious, protein-packed dessert that blends creamy cottage cheese with the tartness of fresh raspberries. It’s the perfect low-carb treat for those following the keto diet, offering a refreshing, tangy ice cream experience. Plus, it’s super easy to make with a Ninja Creami, or you can use a blender for a no-churn version.
Why You’ll Love This Recipe
- Keto-Friendly: With no added sugars, this recipe fits perfectly into a keto or low-carb diet.
- High in Protein: Cottage cheese is the star ingredient, boosting the protein content of this dessert.
- Customizable: You can tweak the flavor by adding cocoa powder, peanut butter, or even other berries.
- Easy to Make: This no-bake ice cream requires minimal prep and is ready in a few hours.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the ice cream base:
- 1 cup full-fat cottage cheese (Good Culture recommended)
- ½ cup raspberries (fresh or thawed frozen raspberries)
- ¼ cup powdered keto-friendly sweetener (erythritol, monk fruit, or allulose)
Optional crunchy topping:
- 1 tablespoon butter
- ¼ cup pecans, chopped
- 1 teaspoon keto sweetener
Directions
- Prepare the nut topping (optional): In a skillet, melt butter over medium heat. Add chopped pecans and sweetener, stirring for about 3–4 minutes until golden and fragrant. Let cool completely.
- Blend the base: Add cottage cheese to a blender and blend until smooth. Add half the raspberries and sweetener, then blend again until well combined.
- Freeze the mixture: Pour the base into a shallow freezer-safe container. Gently fold in the remaining raspberries to create swirls. Top with the cooled pecans (optional). Cover and freeze for 2–4 hours.
- Serve and enjoy: Scoop into bowls or cones. If frozen solid, let the ice cream sit at room temperature for 10-15 minutes before serving.
Servings and Timing
- Servings: 4 scoops
- Prep Time: 15 minutes
- Freeze Time: 2–4 hours
- Total Time: 4 hours 15 minutes
Variations
- Chocolate-Raspberry Dream: Add 2 tbsp cocoa powder and sugar-free chocolate chips.
- Lemon-Berry Delight: Swap raspberries for blackberries and add lemon zest.
- Peanut Butter Swirl: Mix in sugar-free peanut butter for a creamy twist.
- Seasonal Twist: Add diced peaches or strawberries for a summer treat.
Storage/Reheating
- Storage: Keep in an airtight container in the freezer for up to 2 weeks.
- Reheating: Let sit at room temperature for 10–15 minutes or microwave for 5-second intervals to soften.
FAQs
1. Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese yields the best creamy texture.
2. What sweeteners work best for keto ice cream?
Erythritol, monk fruit, or allulose are excellent choices for keto-friendly sweetness.
3. Can I make this without a Ninja Creami?
Yes, you can use a blender and freeze the mixture in a loaf pan. Stir every hour to break up ice crystals.
4. Can I add other fruits?
Yes, feel free to experiment with strawberries, blueberries, or blackberries for a different flavor.
5. How do I prevent the ice cream from being too hard?
Let it sit at room temperature for 10-15 minutes to soften, or microwave in 5-second intervals.
6. Can I make this ice cream dairy-free?
Yes, try substituting cottage cheese with dairy-free alternatives like blended tofu or coconut-based yogurt.
7. Can I use a different nut for the topping?
Yes, almonds or walnuts would also make a great crunchy topping.
8. How can I make this even sweeter?
You can always add more sweetener to taste before freezing.
9. Can I serve this as a parfait?
Yes! Layer it with granola and fresh fruit for a fun twist.
10. How do I know when the ice cream is done freezing?
It should be firm but scoopable after 2-4 hours in the freezer.
Conclusion
This Keto Raspberry Cottage Cheese Ice Cream is the perfect guilt-free treat. With its creamy texture, sweet-tart raspberry flavor, and customizable options, it’s sure to satisfy your sweet cravings without derailing your keto goals. Enjoy this refreshing dessert on a hot day or as an indulgent treat whenever you like!
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Ninja Creami Keto Raspberry Cottage Cheese Ice Cream
- Total Time: 4 hours 15 minutes
- Yield: 4 scoops
- Diet: Gluten Free
Description
This Keto Raspberry Cottage Cheese Ice Cream is a creamy, protein-packed dessert that’s both keto-friendly and low-carb. Blended with fresh raspberries and cottage cheese, it offers a refreshing, tangy flavor. Easy to make with a Ninja Creami or blender, it’s the perfect guilt-free treat to satisfy your sweet cravings. Customize with your favorite toppings for a delightful, healthy dessert.
Ingredients
For the ice cream base:
- 1 cup full-fat cottage cheese (Good Culture recommended)
- ½ cup raspberries (fresh or thawed frozen raspberries)
- ¼ cup powdered keto-friendly sweetener (erythritol, monk fruit, or allulose)
Optional crunchy topping:
- 1 tablespoon butter
- ¼ cup pecans, chopped
- 1 teaspoon keto sweetener
Instructions
- Prepare the Nut Topping (Optional): In a skillet, melt butter over medium heat. Add chopped pecans and sweetener, stirring for about 3–4 minutes until golden and fragrant. Let cool completely.
- Blend the Base: Add cottage cheese to a blender and blend until smooth. Add half the raspberries and sweetener, then blend again until well combined.
- Freeze the Mixture: Pour the base into a shallow freezer-safe container. Gently fold in the remaining raspberries to create swirls. Top with cooled pecans (optional). Cover and freeze for 2–4 hours.
- Serve and Enjoy: Scoop into bowls or cones. If frozen solid, let the ice cream sit at room temperature for 10-15 minutes before serving.
Notes
- Variations: For a chocolate twist, add cocoa powder and sugar-free chocolate chips. For a tangy twist, swap raspberries for blackberries and add lemon zest.
- No Ninja Creami?: If you don’t have a Ninja Creami, freeze the mixture in a loaf pan and stir every hour to break up ice crystals.
- Sweetener Tip: Add more sweetener if you prefer a sweeter ice cream.
- Dairy-Free Option: Substitute cottage cheese with dairy-free alternatives like blended tofu or coconut-based yogurt for a non-dairy version.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending, Freezing
- Cuisine: American
