Why You’ll Love This Recipe
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Quick and Easy: Comes together in just 10 minutes with minimal prep work.
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Healthy and Light: A low-carb, high-protein salad that’s perfect for anyone looking for a wholesome option.
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Versatile: Enjoy it on its own, serve it over a bed of crisp lettuce, or stuff it into a sandwich for a heartier meal.
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Fresh Flavor: Dill and cucumber add a refreshing twist to the classic tuna salad.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 can (5 ounces) tuna, drained
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½ cup cucumber, diced
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¼ teaspoon onion powder
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1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
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2 tablespoons mayonnaise
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1 teaspoon Dijon mustard
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Salt and pepper to taste
Directions
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Prepare the Ingredients: Drain the canned tuna and place it in a medium-sized bowl. Dice the cucumber into small pieces.
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Combine Ingredients: Add the diced cucumber, onion powder, dill, mayonnaise, and Dijon mustard to the bowl with the tuna.
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Mix Together: Gently stir all the ingredients until well combined.
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Season: Taste the salad and add salt and pepper as needed.
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Serve: Enjoy immediately, or refrigerate for later use.
Servings and Timing
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Servings: 2
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Preparation Time: 10 minutes
Variations
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Add Crunch: Incorporate diced celery or bell peppers for extra texture.
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Herbaceous Twist: Substitute dill with parsley or chives for a different flavor profile.
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Creamy Avocado: Add diced avocado for a creamier consistency and additional nutrients.
Storage/Reheating
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Storage: Store in an airtight container in the refrigerator for up to 2 days.
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Note: This salad is best enjoyed fresh; however, if stored, stir before serving to redistribute any separated dressing.
FAQs
Can I use fresh tuna instead of canned?
Yes, cooked and flaked fresh tuna can be used as a substitute for canned tuna.
What type of cucumber is best for this salad?
English cucumbers or small Persian cucumbers work well due to their thin skin and minimal seeds.
Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. However, for the best texture, it’s recommended to consume it the same day.
Is there a substitute for mayonnaise?
Greek yogurt can be used as a lighter alternative to mayonnaise.
How can I serve this salad?
Serve it on its own, over a bed of lettuce, in a sandwich, or with crackers as a dip.
Can I add other vegetables?
Absolutely! Chopped red onions, cherry tomatoes, or olives can be great additions.
Is this recipe keto-friendly?
Yes, this salad is low in carbs and suitable for a keto diet.
What can I use instead of dill?
Parsley, basil, or cilantro can be used as alternative herbs.
How do I prevent the salad from becoming watery?
Remove the seeds from the cucumber before dicing to reduce water content.
Can I add spices for extra flavor?
A pinch of paprika or cayenne pepper can add a subtle kick to the salad.
Conclusion
This cucumber tuna salad is a versatile and delicious option for those seeking a quick, healthy meal. With its refreshing flavors and simple preparation, it’s sure to become a favorite in your recipe collection.
Print
Cucumber Tuna Salad
- Total Time: 10 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This Cucumber Tuna Salad is a refreshing, high-protein meal packed with crunchy cucumber, tender tuna, and a hint of dill. Ready in just 10 minutes, this low-carb dish is perfect for a quick lunch, a healthy snack, or a light summer meal. Enjoy it on its own, in a sandwich, or over lettuce!
Ingredients
- 1 can (5 oz) tuna, drained
- ½ cup cucumber, diced
- ¼ tsp onion powder
- 1 tsp dried dill (or 1 tbsp fresh dill, chopped)
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- Salt and black pepper, to taste
Instructions
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Prepare the Ingredients
- Drain canned tuna and place it in a medium-sized bowl.
- Dice cucumber into small pieces.
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Combine Ingredients
- Add diced cucumber, onion powder, dill, mayonnaise, and Dijon mustard to the bowl with tuna.
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Mix Together
- Gently stir until all ingredients are well combined.
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Season
- Taste and adjust salt and pepper as needed.
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Serve
- Enjoy immediately or refrigerate for later use.
Notes
- For Extra Crunch: Add diced celery or bell peppers.
- Mayo Alternative: Swap mayonnaise for Greek yogurt for a lighter version.
- Make It Creamier: Stir in diced avocado for a richer texture.
- Prevent Watery Salad: Remove cucumber seeds before dicing to reduce excess moisture.
- Prep Time: 10 minutes
- Category: Salad, Lunch, Low-Carb
- Method: No-Cook, One-Bowl
- Cuisine: American