Cucumber Tuna Salad | SaraTasty

Cucumber Tuna Salad

Why You’ll Love This Recipe

  • Quick and Easy: Comes together in just 10 minutes with minimal prep work.

  • Healthy and Light: A low-carb, high-protein salad that’s perfect for anyone looking for a wholesome option.

  • Versatile: Enjoy it on its own, serve it over a bed of crisp lettuce, or stuff it into a sandwich for a heartier meal.

  • Fresh Flavor: Dill and cucumber add a refreshing twist to the classic tuna salad.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 can (5 ounces) tuna, drained

  • ½ cup cucumber, diced

  • ¼ teaspoon onion powder

  • 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)

  • 2 tablespoons mayonnaise

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste

Directions

  1. Prepare the Ingredients: Drain the canned tuna and place it in a medium-sized bowl. Dice the cucumber into small pieces.

  2. Combine Ingredients: Add the diced cucumber, onion powder, dill, mayonnaise, and Dijon mustard to the bowl with the tuna.

  3. Mix Together: Gently stir all the ingredients until well combined.

  4. Season: Taste the salad and add salt and pepper as needed.

  5. Serve: Enjoy immediately, or refrigerate for later use.

Servings and Timing

  • Servings: 2

  • Preparation Time: 10 minutes

Variations

  • Add Crunch: Incorporate diced celery or bell peppers for extra texture.

  • Herbaceous Twist: Substitute dill with parsley or chives for a different flavor profile.

  • Creamy Avocado: Add diced avocado for a creamier consistency and additional nutrients.

Storage/Reheating

  • Storage: Store in an airtight container in the refrigerator for up to 2 days.

  • Note: This salad is best enjoyed fresh; however, if stored, stir before serving to redistribute any separated dressing.

FAQs

Can I use fresh tuna instead of canned?

Yes, cooked and flaked fresh tuna can be used as a substitute for canned tuna.

What type of cucumber is best for this salad?

English cucumbers or small Persian cucumbers work well due to their thin skin and minimal seeds.

Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance. However, for the best texture, it’s recommended to consume it the same day.

Is there a substitute for mayonnaise?

Greek yogurt can be used as a lighter alternative to mayonnaise.

How can I serve this salad?

Serve it on its own, over a bed of lettuce, in a sandwich, or with crackers as a dip.

Can I add other vegetables?

Absolutely! Chopped red onions, cherry tomatoes, or olives can be great additions.

Is this recipe keto-friendly?

Yes, this salad is low in carbs and suitable for a keto diet.

What can I use instead of dill?

Parsley, basil, or cilantro can be used as alternative herbs.

How do I prevent the salad from becoming watery?

Remove the seeds from the cucumber before dicing to reduce water content.

Can I add spices for extra flavor?

A pinch of paprika or cayenne pepper can add a subtle kick to the salad.

Conclusion

This cucumber tuna salad is a versatile and delicious option for those seeking a quick, healthy meal. With its refreshing flavors and simple preparation, it’s sure to become a favorite in your recipe collection.

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Cucumber Tuna Salad

Cucumber Tuna Salad


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  • Author: Chef Sara
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

This Cucumber Tuna Salad is a refreshing, high-protein meal packed with crunchy cucumber, tender tuna, and a hint of dill. Ready in just 10 minutes, this low-carb dish is perfect for a quick lunch, a healthy snack, or a light summer meal. Enjoy it on its own, in a sandwich, or over lettuce!


Ingredients

  • 1 can (5 oz) tuna, drained
  • ½ cup cucumber, diced
  • ¼ tsp onion powder
  • 1 tsp dried dill (or 1 tbsp fresh dill, chopped)
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • Salt and black pepper, to taste

Instructions

  • Prepare the Ingredients

    • Drain canned tuna and place it in a medium-sized bowl.
    • Dice cucumber into small pieces.
  • Combine Ingredients

    • Add diced cucumber, onion powder, dill, mayonnaise, and Dijon mustard to the bowl with tuna.
  • Mix Together

    • Gently stir until all ingredients are well combined.
  • Season

    • Taste and adjust salt and pepper as needed.
  • Serve

    • Enjoy immediately or refrigerate for later use.

Notes

  • For Extra Crunch: Add diced celery or bell peppers.
  • Mayo Alternative: Swap mayonnaise for Greek yogurt for a lighter version.
  • Make It Creamier: Stir in diced avocado for a richer texture.
  • Prevent Watery Salad: Remove cucumber seeds before dicing to reduce excess moisture.
  • Prep Time: 10 minutes
  • Category: Salad, Lunch, Low-Carb
  • Method: No-Cook, One-Bowl
  • Cuisine: American
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