Cucumber Tuna Salad

Why You’ll Love This Recipe

• Quick and Easy: Comes together in just 10 minutes with minimal prep work.​

• Healthy and Light: A low-carb, high-protein salad that’s perfect for anyone looking for a wholesome option.​

• Versatile: Enjoy it on its own, serve it over a bed of crisp lettuce, or stuff it into a sandwich for a heartier meal.​

• Fresh Flavor: Dill and cucumber add a refreshing twist to the classic tuna salad.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 can (5 ounces) tuna, drained​

• ½ cup cucumber, diced​

• ¼ teaspoon onion powder​

• 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)​

• 2 tablespoons mayonnaise​

• 1 teaspoon Dijon mustard​

• Salt and pepper to taste​

Directions

1. Prepare the Ingredients: Drain the canned tuna and place it in a medium-sized bowl. Dice the cucumber into small pieces.​

2. Combine Ingredients: Add the diced cucumber, onion powder, dill, mayonnaise, and Dijon mustard to the bowl with the tuna.​

3. Mix Together: Gently stir all the ingredients until well combined.​

4. Season: Taste the salad and add salt and pepper as needed.​

5. Serve: Enjoy immediately, or refrigerate for later use.​

Servings and Timing

• Servings: 2​

• Preparation Time: 10 minutes​

Variations

• Add Crunch: Incorporate diced celery or bell peppers for extra texture.​

• Herbaceous Twist: Substitute dill with parsley or chives for a different flavor profile.​

• Creamy Avocado: Add diced avocado for a creamier consistency and additional nutrients.​

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 2 days.​

• Note: This salad is best enjoyed fresh; however, if stored, stir before serving to redistribute any separated dressing.​

FAQs

Can I use fresh tuna instead of canned?

Yes, cooked and flaked fresh tuna can be used as a substitute for canned tuna.​

What type of cucumber is best for this salad?

English cucumbers or small Persian cucumbers work well due to their thin skin and minimal seeds.​

Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance. However, for the best texture, it’s recommended to consume it the same day.​

Is there a substitute for mayonnaise?

Greek yogurt can be used as a lighter alternative to mayonnaise.​

How can I serve this salad?

Serve it on its own, over a bed of lettuce, in a sandwich, or with crackers as a dip.​

Can I add other vegetables?

Absolutely! Chopped red onions, cherry tomatoes, or olives can be great additions.​

Is this recipe keto-friendly?

Yes, this salad is low in carbs and suitable for a keto diet.​

What can I use instead of dill?

Parsley, basil, or cilantro can be used as alternative herbs.​

How do I prevent the salad from becoming watery?

Remove the seeds from the cucumber before dicing to reduce water content.​

Can I add spices for extra flavor?

A pinch of paprika or cayenne pepper can add a subtle kick to the salad.​

Conclusion

This cucumber tuna salad is a versatile and delicious option for those seeking a quick, healthy meal. With its refreshing flavors and simple preparation, it’s sure to become a favorite in your recipe collection.

Cucumber Tuna Salad

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• Author: Chef Sara
• Total Time: 10 minutes
• Yield: 2 servings
• Diet: Gluten Free

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Description

This Cucumber Tuna Salad is a refreshing, high-protein meal packed with crunchy cucumber, tender tuna, and a hint of dill. Ready in just 10 minutes, this low-carb dish is perfect for a quick lunch, a healthy snack, or a light summer meal. Enjoy it on its own, in a sandwich, or over lettuce!

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Ingredients

• 1 can (5 oz) tuna, drained
• ½ cup cucumber, diced
• ¼ tsp onion powder
• 1 tsp dried dill (or 1 tbsp fresh dill, chopped)
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• Salt and black pepper, to taste

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Instructions

• Prepare the Ingredients

  • Drain canned tuna and place it in a medium-sized bowl.
  • Dice cucumber into small pieces.

• Combine Ingredients

  • Add diced cucumber, onion powder, dill, mayonnaise, and Dijon mustard to the bowl with tuna.

• Mix Together

  • Gently stir until all ingredients are well combined.

• Season

  • Taste and adjust salt and pepper as needed.

• Serve

  • Enjoy immediately or refrigerate for later use.

Notes

• For Extra Crunch: Add diced celery or bell peppers.
• Mayo Alternative: Swap mayonnaise for Greek yogurt for a lighter version.
• Make It Creamier: Stir in diced avocado for a richer texture.
• Prevent Watery Salad: Remove cucumber seeds before dicing to reduce excess moisture.

• Prep Time: 10 minutes
• Category: Salad, Lunch, Low-Carb
• Method: No-Cook, One-Bowl
• Cuisine: American