Why You’ll Love This Recipe
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Balanced and Flavorful: The rich feta, earthy spinach, and tangy sun-dried tomatoes create a flavorful and satisfying filling.
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Simple and Elegant: Despite its sophisticated taste, this recipe is easy to prepare and looks impressive on the plate.
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Healthy and Nutritious: Packed with lean chicken and vegetables, this dish is both filling and healthy.
Ingredients
For the Chicken Rolls:
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Chicken breasts (boneless, skinless)
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Fresh spinach (chopped)
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Feta cheese (crumbled)
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Sun-dried tomatoes (drained and chopped)
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Olive oil
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Garlic (minced)
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Salt and pepper
For the Seasoning:
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Italian seasoning or dried herbs (optional)
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Fresh herbs like basil or parsley for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the chicken: Preheat your oven to 375°F (190°C). Pound the chicken breasts to an even thickness and prepare a baking dish by greasing or lining it.
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Make the filling: Mix crumbled feta, chopped spinach, sun-dried tomatoes, olive oil, garlic, salt, and pepper.
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Stuff and roll the chicken: Place a generous amount of filling in the center of each chicken breast and roll it tightly, securing with toothpicks if needed.
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Sear the chicken: Heat olive oil in a skillet and sear the chicken rolls on each side for 2-3 minutes until golden brown.
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Bake: Transfer the rolls to the oven and bake for 20-25 minutes until fully cooked (165°F internal temperature).
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Serve: Let the chicken rest for a few minutes, slice, and serve with your favorite sides.
Servings and Timing
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Servings: 4 servings
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Prep time: 15 minutes
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Cook time: 30 minutes
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Total time: 45 minutes
Variations
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Cheese swap: Use goat cheese or mozzarella instead of feta.
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Vegetarian option: Replace chicken with portobello mushrooms for a vegetarian version.
Storage/Reheating
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Storage: Store leftovers in the refrigerator for up to 3 days.
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Freezing: Freeze the stuffed chicken rolls before baking for up to 3 months.
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Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs work well in this recipe.
Can I prepare the chicken ahead of time?
Yes, you can stuff and roll the chicken up to 24 hours in advance.
Can I use frozen spinach?
Yes, just make sure to thaw and drain it before using.
How do I avoid the filling spilling out?
Seal the chicken rolls tightly and use toothpicks if needed.
Can I add garlic to the filling?
Yes, minced garlic adds great flavor to the filling.
Conclusion
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delicious, nutritious, and easy-to-make dish that will impress anyone you serve it to. Whether you’re making it for a family dinner or a special occasion, this recipe is sure to become a favorite!
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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
- Total Time: 45 minutes
- Yield: 4 servings
Description
Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a flavorful, elegant dish that combines tender chicken with a creamy feta filling, earthy spinach, and tangy sun-dried tomatoes. Perfect for dinner parties, weeknight meals, or special occasions, this dish offers a healthy and satisfying combination of flavors. Simple to prepare yet impressive on the plate, it’s a guaranteed crowd-pleaser.
Ingredients
For the Chicken Rolls:
Boneless, skinless chicken breasts
Fresh spinach (chopped)
Feta cheese (crumbled)
Sun-dried tomatoes (drained and chopped)
Olive oil
Garlic (minced)
Salt and pepper
For the Seasoning:
Italian seasoning or dried herbs (optional)
Fresh herbs like basil or parsley for garnish
Instructions
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Prepare the chicken: Preheat the oven to 375°F (190°C). Pound the chicken breasts to an even thickness and prepare a baking dish by greasing or lining it.
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Make the filling: In a bowl, combine crumbled feta, chopped spinach, sun-dried tomatoes, olive oil, garlic, salt, and pepper.
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Stuff and roll the chicken: Place a generous amount of the filling in the center of each chicken breast and roll it tightly. Secure with toothpicks if needed.
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Sear the chicken: Heat olive oil in a skillet over medium heat. Sear the chicken rolls for 2-3 minutes on each side until golden brown.
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Bake: Transfer the rolls to the oven and bake for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F).
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Serve: Let the chicken rest for a few minutes, slice, and garnish with fresh herbs. Serve with your favorite sides.
Notes
Cheese Swap: Replace feta with goat cheese or mozzarella for a different flavor.
Vegetarian Option: Replace chicken with portobello mushrooms for a delicious vegetarian version.
Storage/Reheating: Store leftovers in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes.
Freezing: Freeze the stuffed chicken rolls before baking for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Dinner
- Method: Baking, Searing
- Cuisine: American
