Why You’ll Love This Recipe

Simple and Quick: Ready in just 40 minutes.
Flavor Explosion: Sweet pineapple and savory soy sauce combine beautifully.
Colorful and Nutritious: Packed with bell peppers and lean protein.
Versatile: Easily customized with different proteins or grains.
Family-Friendly: Loved by both kids and adults.
Great for Meal Prep: Stores and reheats well.
Perfect Presentation: Vibrant and eye-catching on any plate.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb chicken breast, diced
1 can (20 oz) pineapple chunks in juice, drained
1 cup uncooked white rice
1 cup diced bell peppers (red, green, yellow)
½ cup soy sauce
1 tbsp olive oil
1 tsp garlic powder

Directions

Cook the Rice: Combine rice with 2 cups water in a saucepan. Bring to a boil, reduce to a simmer, and cook covered for 15-20 minutes until tender.
Sauté Chicken: Heat olive oil in a skillet. Add chicken seasoned with garlic powder and cook until browned.
Add Veggies and Pineapple: Stir in bell peppers and pineapple. Cook 5 more minutes.
Add Soy Sauce: Stir in soy sauce and simmer for 2-3 minutes.
Combine with Rice: Add cooked rice to skillet and mix well.
Serve: Let rest, then garnish with green onions or cilantro.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

Use shrimp or tofu instead of chicken.
Try brown rice or quinoa as the grain.
Add extra tropical fruits like mango or kiwi.

Storage/Reheating

Fridge: Store in an airtight container for up to 3 days.
Freezer: Freeze up to 3 months in a sealed container.
Reheat: Microwave or reheat in a skillet with a splash of water.

FAQs

Can I use frozen pineapple?

Yes, just thaw and drain before using.

Can I use other veggies?

Absolutely—snap peas, spinach, or carrots work great.

How can I make it gluten-free?

Use tamari or a gluten-free soy sauce alternative.

Can I prep this ahead?

Yes, cook the chicken and sauce ahead, and combine with fresh rice before serving.

Is it good for leftovers?

Yes, it reheats well and makes great wraps or burritos.

Conclusion

Tropical Pineapple Chicken & Rice Delight is a flavorful, colorful, and satisfying dish that’s perfect for any night of the week. Quick to prepare and easy to customize, it’s a go-to recipe that combines comfort with a splash of sunshine. Try it once and it might just become your new favorite dinner!

Tropical Pineapple Chicken & Rice Delight

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Author: Chef Sara
Total Time: 40 minutes
Yield: 4 servings

Print Recipe

Description

Tropical Pineapple Chicken & Rice Delight is a quick and colorful dinner packed with sweet pineapple, juicy chicken, and savory soy sauce—all served over fluffy rice. This easy, 7-ingredient tropical chicken rice dish is perfect for busy nights and meal prep!

Ingredients

1 lb chicken breast, diced

1 can (20 oz) pineapple chunks in juice, drained

1 cup uncooked white rice

1 cup diced bell peppers (red, green, yellow mix)

½ cup soy sauce

1 tbsp olive oil

1 tsp garlic powder

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Instructions

Cook the Rice:
In a saucepan, bring 2 cups of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 15–20 minutes until tender and fluffy. Set aside.
Sauté the Chicken:
In a large skillet, heat olive oil over medium heat. Add diced chicken and season with garlic powder. Cook until chicken is golden brown and fully cooked through, about 6–8 minutes.
Add Bell Peppers and Pineapple:
Stir in the diced bell peppers and drained pineapple chunks. Cook for 5 minutes until the veggies are tender and pineapple is warmed through.
Add Soy Sauce:
Pour in the soy sauce and stir everything together. Let simmer for 2–3 minutes so the flavors combine.
Combine with Rice:
Add the cooked rice to the skillet and stir until evenly mixed and heated through.
Serve:
Remove from heat and garnish with chopped green onions, cilantro, or sesame seeds if desired.