Creamy Pumpkin Pasta | SaraTasty

Creamy Pumpkin Pasta

Why You’ll Love This Recipe

This creamy pumpkin pasta is the ultimate fall comfort food. The smooth pumpkin sauce pairs perfectly with rigatoni, absorbing the flavors and creating a dish that’s creamy, savory, and a bit sweet. It’s quick to prepare, full of flavor, and easy to customize with your favorite seasonings or proteins. It’s an ideal dinner for cozy nights and a great way to incorporate pumpkin into savory dishes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 12 oz rigatoni pasta

  • 2 tbsp butter

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1 cup pumpkin puree (not pumpkin pie filling)

  • 1 cup chicken broth

  • ½ cup heavy cream

  • ¼ cup sour cream

  • 1 tsp nutmeg

  • Salt and pepper to taste

  • Fresh Parmesan cheese, for garnish

  • Fresh parsley, for garnish

Directions

  1. Cook the Pasta: Cook the rigatoni according to package instructions until al dente. Drain and set aside.

  2. Prepare the Sauce: In a large skillet, melt butter over medium heat. Add the chopped onion and garlic, cooking until softened (about 3 minutes). Stir in the pumpkin puree, chicken broth, heavy cream, sour cream, nutmeg, salt, and pepper. Simmer for 10 minutes, stirring occasionally.

  3. Combine: Add the cooked pasta to the pumpkin sauce and stir to combine. Let the pasta simmer in the sauce for 2-3 minutes, allowing it to thicken.

  4. Serve: Garnish with fresh Parmesan and parsley. Serve warm and enjoy!

Servings and Timing

  • Servings: 4

  • Prep time: 15 minutes

  • Cook time: 15 minutes

  • Total time: 30 minutes

Variations

  • Meat Optionsbacon, or grilled chicken to make the dish heartier.: Add ground Italian sausage, bacon, or grilled chicken to make the dish heartier.

  • Vegetarian/Vegan: Use vegetable broth and non-dairy cream for a vegan option.

  • Seasonings: Add ground sage, cumin, or a pinch of cayenne for extra flavor.

Storage/Reheating

Store leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a little cream or broth to loosen the sauce.

FAQs

1. Can I use a different pasta?

Yes, you can substitute rigatoni with other pastas like penne, fettuccine, or even gluten-free pasta.

2. Can I use fresh pumpkin instead of canned puree?

Yes! Roast or steam fresh pumpkin, then puree it in a food processor.

3. Is this recipe vegetarian?

It is vegetarian if you use vegetable broth and non-dairy cream. Otherwise, it contains chicken broth.

4. Can I add meat to the dish?

Absolutely! Try adding grilled chicken, sausage, or bacon for extra protein.

5. How do I make this dish spicier?

Add a pinch of red pepper flakes or cayenne pepper to the sauce for a bit of heat.

6. Can I use a different type of cream?

Yes, you can substitute heavy cream with half-and-half or a non-dairy cream alternative.

7. Can I make this ahead of time?

Yes, you can prepare the sauce and pasta separately and combine them before serving.

8. How do I make the sauce thicker?

Simmer the sauce longer or add a little more pumpkin puree to thicken it.

9. Can I freeze this dish?

Yes, freeze the pasta and sauce in an airtight container for up to 2 months.

10. Can I use pumpkin pie filling?

No, pumpkin pie filling contains added sugar and spices, which will alter the flavor of the sauce.

Conclusion

Creamy Pumpkin Pasta is a delicious, easy-to-make dish that’s perfect for the fall season. With its rich pumpkin sauce, creamy texture, and comforting flavors, it’s a dish the whole family will enjoy. Whether served for a weeknight dinner or as part of a festive meal, this pasta is sure to be a crowd-pleaser!

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Creamy Pumpkin Pasta

Creamy Pumpkin Pasta


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  • Author: Chef Sara
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Creamy Pumpkin Pasta is the ultimate fall comfort food, featuring a rich and savory pumpkin sauce paired with rigatoni pasta. With creamy ingredients like heavy cream, sour cream, and nutmeg, this dish offers a perfect balance of sweet and savory. Easy to make and full of flavor, it’s a great way to enjoy pumpkin in a savory dish.


Ingredients

12 oz rigatoni pasta

2 tbsp butter

1 small onion, finely chopped

2 cloves garlic, minced

1 cup pumpkin puree (not pumpkin pie filling)

1 cup chicken broth

½ cup heavy cream

¼ cup sour cream

1 tsp nutmeg

Salt and pepper to taste

Fresh Parmesan cheese, for garnish

Fresh parsley, for garnish


Instructions

  • Cook the Pasta:
    Cook the rigatoni according to the package instructions until al dente. Drain and set aside.

  • Prepare the Sauce:
    In a large skillet, melt butter over medium heat. Add the chopped onion and garlic, cooking until softened (about 3 minutes).
    Stir in the pumpkin puree, chicken broth, heavy cream, sour cream, nutmeg, salt, and pepper.
    Simmer for 10 minutes, stirring occasionally.

  • Combine:
    Add the cooked pasta to the pumpkin sauce and stir to combine. Let the pasta simmer in the sauce for 2-3 minutes, allowing it to thicken.

  • Serve:
    Garnish with fresh Parmesan and parsley. Serve warm and enjoy!

Notes

Vegetarian/Vegan: Use vegetable broth and non-dairy cream for a vegan option.

Seasonings: Add ground sage, cumin, or a pinch of cayenne for extra flavor.


Storage/Reheating:

Storage: Store leftover pasta in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat gently on the stovetop, adding a little cream or broth to loosen the sauce.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish, Pasta
  • Method: Stovetop
  • Cuisine: Italian-American
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