Why You’ll Love This Recipe
This salad offers a wonderful balance of smoky, fresh, and tangy flavors with minimal effort. Roasting the red peppers adds a rich depth that pairs beautifully with the crisp vegetables and creamy feta. The simple olive oil and vinegar dressing ties everything together for a bright and satisfying dish.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 large red bell peppers
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, finely chopped
- 1 cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon vinegar
- Salt and pepper, to taste
Directions
- Preheat Oven: Set your oven to 425°F (220°C) to roast the red peppers.
- Roast the Peppers: Place whole red bell peppers on a baking sheet and roast for about 15 minutes, turning halfway, until the skin is charred and blistered.
- Cool and Peel: Remove peppers from oven and cover with plastic wrap for 10 minutes to steam. Peel off the charred skin, remove seeds, and slice into strips.
- Prepare Vegetables: While peppers cool, dice cucumber, halve cherry tomatoes, finely chop red onion, and chop parsley. Place all into a large bowl.
- Combine Ingredients: Add roasted red peppers to the bowl with the other vegetables.
- Add Feta: Sprinkle crumbled feta cheese over the salad.
- Make Dressing: Whisk together olive oil, vinegar, salt, and pepper in a small bowl until combined.
- Dress Salad: Pour dressing over salad and toss gently to coat all ingredients evenly.
- Adjust Seasoning: Taste and add more salt or pepper if desired.
- Serve: Transfer to a serving platter and garnish with extra parsley if you like.
Servings and Timing
- Servings: 4-6
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Variations
- Add sliced black olives or capers for briny flavor.
- Substitute goat cheese for feta for a milder taste.
- Include fresh herbs like basil or mint for extra aroma.
- Add toasted pine nuts or walnuts for crunch.
Storage/Reheating
- Best served fresh, but can be refrigerated in an airtight container for up to 2 days.
- No reheating needed—serve chilled or at room temperature.
FAQs
Can I roast the peppers on the stovetop?
Yes, you can char them over an open flame or under a broiler if preferred.
Can I prepare this salad in advance?
It’s best to prepare it the same day, but you can roast peppers and chop vegetables a day ahead.
Is this salad vegan-friendly?
Omit the feta cheese or use a plant-based cheese alternative.
Can I use canned roasted red peppers?
Fresh roasted peppers are preferred for best flavor, but canned can be used in a pinch.
How can I make this salad spicier?
Add thinly sliced jalapeños or a pinch of red pepper flakes to the dressing.
What can I serve this salad with?
It pairs well with grilled meats, seafood, or as a side to Mediterranean dishes.
Can I substitute the vinegar?
Yes, feel free to use apple cider vinegar or lemon juice.
Is it gluten-free?
Yes, this recipe is naturally gluten-free.
Can I add other vegetables?
Absolutely, bell peppers of different colors, radishes, or carrots would work well.
How long will leftovers last?
Store leftovers in the fridge and consume within 2 days for best freshness.
Conclusion
This Roasted Red Pepper Salad is a simple yet elegant dish that brings vibrant color and fresh flavor to your table. Easy to prepare and versatile, it’s perfect for summer meals, potlucks, or as a healthy side all year round. Enjoy the smoky sweetness of the roasted peppers combined with crisp veggies and tangy feta for a truly delightful salad experience.
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Roasted Red Pepper Salad: An Amazing Ultimate Recipe
- Total Time: 30 minutes
- Yield: 4-6 servings
- Diet: Gluten Free
Description
A vibrant and refreshing salad featuring smoky roasted red peppers combined with crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese. Perfect as a light side dish or a colorful addition to any meal.
Ingredients
- 2 large red bell peppers
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, finely chopped
- 1 cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 3 tablespoons olive oil
- 1 tablespoon vinegar
- Salt and pepper, to taste
Instructions
- Preheat Oven: Set your oven to 425°F (220°C) to roast the red peppers.
- Roast the Peppers: Place whole red bell peppers on a baking sheet and roast for about 15 minutes, turning halfway, until the skin is charred and blistered.
- Cool and Peel: Remove peppers from oven and cover with plastic wrap for 10 minutes to steam. Peel off the charred skin, remove seeds, and slice into strips.
- Prepare Vegetables: While peppers cool, dice cucumber, halve cherry tomatoes, finely chop red onion, and chop parsley. Place all into a large bowl.
- Combine Ingredients: Add roasted red peppers to the bowl with the other vegetables.
- Add Feta: Sprinkle crumbled feta cheese over the salad.
- Make Dressing: Whisk together olive oil, vinegar, salt, and pepper in a small bowl until combined.
- Dress Salad: Pour dressing over salad and toss gently to coat all ingredients evenly.
- Adjust Seasoning: Taste and add more salt or pepper if desired.
- Serve: Transfer to a serving platter and garnish with extra parsley if you like.
Notes
- Add sliced black olives or capers for briny flavor.
- Substitute goat cheese for feta for a milder taste.
- Include fresh herbs like basil or mint for extra aroma.
- Add toasted pine nuts or walnuts for crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Roasting and Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg