A delightful Mediterranean-inspired breakfast featuring creamy baked feta cheese, juicy cherry tomatoes, and fresh spinach, all topped with perfectly baked eggs. This dish offers a harmonious blend of flavors and textures, making it a satisfying meal to start your day.
Why You’ll Love This Recipe
- Easy One-Pan Meal – Everything bakes in one dish, minimizing cleanup.
- Packed with Flavor – The combination of tangy feta, sweet roasted tomatoes, and aromatic spices is irresistible.
- High in Protein – A great way to fuel your day with healthy, filling ingredients.
- Customizable – Add extra vegetables, adjust the spice level, or use different cheeses.
- Great for Meal Prep – Make it ahead and reheat for a quick, delicious breakfast.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Directions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C).
2. Prepare the Base
- In a large oven-safe baking dish, combine the cherry tomatoes, diced red bell pepper, diced red onion, and minced garlic.
- Place the block of feta cheese in the center of the vegetable mixture.
- Drizzle the olive oil over the feta and vegetables.
3. Season the Dish
- In a small bowl, mix the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes.
- Sprinkle this seasoning mix evenly over the feta and vegetables.
4. Initial Baking
- Place the dish in the preheated oven and bake for 25 minutes, until the tomatoes soften and the feta begins to brown.
5. Add Spinach and Eggs
- Remove the dish from the oven and gently stir to combine the melted feta with the vegetables.
- Stir in the chopped baby spinach until evenly distributed.
- Create four small wells in the mixture and crack one egg into each well.
6. Final Baking
- Return the dish to the oven and bake for an additional 10 minutes, or until the egg whites are set but the yolks remain runny.
7. Serve
- Remove from the oven and sprinkle with fresh basil or chives, if desired.
- Serve warm with crusty bread or toast for dipping.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4 servings
- Calories: Approximately 350 kcal per serving
Variations
- Make it Spicier: Add more red pepper flakes or drizzle with hot sauce.
- Extra Vegetables: Add zucchini, mushrooms, or artichokes for more variety.
- Different Cheeses: Try crumbled goat cheese or ricotta instead of feta.
- Vegan Option: Use plant-based feta and replace eggs with chickpeas or tofu.
- Lower-Carb Version: Serve without bread or with a side of avocado.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Not recommended as eggs can become rubbery when frozen.
- Reheating: Warm in the oven at 350°F (175°C) for about 10 minutes or microwave in 30-second bursts until heated through.
FAQs
1. Can I use fresh herbs instead of dried ones?
Yes! Use three times the amount of fresh herbs for a more vibrant flavor.
2. What can I serve with this dish?
It pairs well with toasted bread, pita, or a simple green salad.
3. Can I use crumbled feta instead of a block?
Yes, but a block of feta melts better and creates a creamier texture.
4. How do I know when the eggs are perfectly cooked?
The whites should be set while the yolks remain slightly runny.
5. Can I prepare this dish ahead of time?
You can bake the tomato and feta base ahead and add the eggs just before serving.
6. What if I don’t like feta?
Try goat cheese, ricotta, or even shredded mozzarella for a different taste.
7. Can I make this on the stovetop instead?
Yes! Sauté the vegetables, add feta, and cook the eggs covered until set.
8. How do I make the eggs firmer?
Bake a little longer until the yolks reach your preferred consistency.
9. Can I use frozen spinach?
Yes, just thaw and squeeze out excess moisture before adding.
10. Is this dish gluten-free?
Yes, it is naturally gluten-free! Just ensure any bread served is gluten-free if needed.
Conclusion
Baked Feta Eggs with Spinach and Tomatoes is a simple yet flavorful Mediterranean-inspired breakfast that’s packed with nutrients and protein. Whether you’re looking for a quick weekday breakfast or a special weekend brunch, this dish is a perfect choice. Enjoy it fresh out of the oven with a side of crusty bread for dipping!
Print
Baked Feta Eggs with Spinach and Tomatoes
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This Baked Feta Eggs with Spinach and Tomatoes is a Mediterranean-inspired breakfast that’s creamy, savory, and packed with flavor! Juicy roasted tomatoes, melty feta cheese, and perfectly baked eggs come together in a one-pan dish, making it an easy and nutritious meal for breakfast or brunch.
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional toppings: Chopped fresh basil or fresh chives
Instructions
1️⃣ Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2️⃣ Prepare the Base:
- In a large oven-safe baking dish, combine:
- Cherry tomatoes
- Diced red bell pepper
- Diced red onion
- Minced garlic
- Place the block of feta cheese in the center of the vegetable mixture.
- Drizzle olive oil over the feta and vegetables.
3️⃣ Season the Dish:
- In a small bowl, mix together:
- Dried oregano
- Sea salt
- Dried thyme
- Ground black pepper
- Red pepper flakes
- Sprinkle the spice mixture evenly over the feta and vegetables.
4️⃣ Bake the Feta & Vegetables:
- Place the baking dish in the preheated oven and bake for 25 minutes, until the tomatoes soften and the feta starts to brown.
5️⃣ Add Spinach & Eggs:
- Remove the dish from the oven and stir gently, combining the melted feta with the roasted vegetables.
- Add the chopped baby spinach and stir to mix.
- Create four small wells in the mixture and crack one egg into each well.
6️⃣ Bake the Eggs:
- Return the dish to the oven and bake for another 10 minutes, or until the egg whites are set but the yolks remain runny.
7️⃣ Serve & Enjoy:
- Remove from the oven and sprinkle with fresh basil or chives, if desired.
- Serve warm with crusty bread or toast for dipping.
Notes
- Egg Consistency: If you prefer fully cooked yolks, bake for 12-14 minutes instead of 10.
- Add Protein: Serve with avocado or smoked salmon.
- Spice It Up: For extra heat, drizzle with harissa or chili oil.
- Storage: Leftovers can be refrigerated for up to 2 days and reheated in the oven.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch, One-Pan Meals
- Method: Baking
- Cuisine: Mediterranean, Healthy Eating
