Baked Feta Eggs with Spinach and Tomatoes | SaraTasty

Baked Feta Eggs with Spinach and Tomatoes

A delightful Mediterranean-inspired breakfast featuring creamy baked feta cheese, juicy cherry tomatoes, and fresh spinach, all topped with perfectly baked eggs. This dish offers a harmonious blend of flavors and textures, making it a satisfying meal to start your day.

Why You’ll Love This Recipe

  • Easy One-Pan Meal – Everything bakes in one dish, minimizing cleanup.
  • Packed with Flavor – The combination of tangy feta, sweet roasted tomatoes, and aromatic spices is irresistible.
  • High in Protein – A great way to fuel your day with healthy, filling ingredients.
  • Customizable – Add extra vegetables, adjust the spice level, or use different cheeses.
  • Great for Meal Prep – Make it ahead and reheat for a quick, delicious breakfast.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • ½ small red onion, diced
  • 3 cloves garlic, minced
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional for topping: chopped fresh basil or fresh chives

Directions

1. Preheat the Oven

  • Preheat your oven to 400°F (200°C).

2. Prepare the Base

  • In a large oven-safe baking dish, combine the cherry tomatoes, diced red bell pepper, diced red onion, and minced garlic.
  • Place the block of feta cheese in the center of the vegetable mixture.
  • Drizzle the olive oil over the feta and vegetables.

3. Season the Dish

  • In a small bowl, mix the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes.
  • Sprinkle this seasoning mix evenly over the feta and vegetables.

4. Initial Baking

  • Place the dish in the preheated oven and bake for 25 minutes, until the tomatoes soften and the feta begins to brown.

5. Add Spinach and Eggs

  • Remove the dish from the oven and gently stir to combine the melted feta with the vegetables.
  • Stir in the chopped baby spinach until evenly distributed.
  • Create four small wells in the mixture and crack one egg into each well.

6. Final Baking

  • Return the dish to the oven and bake for an additional 10 minutes, or until the egg whites are set but the yolks remain runny.

7. Serve

  • Remove from the oven and sprinkle with fresh basil or chives, if desired.
  • Serve warm with crusty bread or toast for dipping.

Servings and Timing

  • Prep Time: 10 minutes
  • Cooking Time: 35 minutes
  • Total Time: 45 minutes
  • Servings: 4 servings
  • Calories: Approximately 350 kcal per serving

Variations

  • Make it Spicier: Add more red pepper flakes or drizzle with hot sauce.
  • Extra Vegetables: Add zucchini, mushrooms, or artichokes for more variety.
  • Different Cheeses: Try crumbled goat cheese or ricotta instead of feta.
  • Vegan Option: Use plant-based feta and replace eggs with chickpeas or tofu.
  • Lower-Carb Version: Serve without bread or with a side of avocado.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Not recommended as eggs can become rubbery when frozen.
  • Reheating: Warm in the oven at 350°F (175°C) for about 10 minutes or microwave in 30-second bursts until heated through.

FAQs

1. Can I use fresh herbs instead of dried ones?

Yes! Use three times the amount of fresh herbs for a more vibrant flavor.

2. What can I serve with this dish?

It pairs well with toasted bread, pita, or a simple green salad.

3. Can I use crumbled feta instead of a block?

Yes, but a block of feta melts better and creates a creamier texture.

4. How do I know when the eggs are perfectly cooked?

The whites should be set while the yolks remain slightly runny.

5. Can I prepare this dish ahead of time?

You can bake the tomato and feta base ahead and add the eggs just before serving.

6. What if I don’t like feta?

Try goat cheese, ricotta, or even shredded mozzarella for a different taste.

7. Can I make this on the stovetop instead?

Yes! Sauté the vegetables, add feta, and cook the eggs covered until set.

8. How do I make the eggs firmer?

Bake a little longer until the yolks reach your preferred consistency.

9. Can I use frozen spinach?

Yes, just thaw and squeeze out excess moisture before adding.

10. Is this dish gluten-free?

Yes, it is naturally gluten-free! Just ensure any bread served is gluten-free if needed.

Conclusion

Baked Feta Eggs with Spinach and Tomatoes is a simple yet flavorful Mediterranean-inspired breakfast that’s packed with nutrients and protein. Whether you’re looking for a quick weekday breakfast or a special weekend brunch, this dish is a perfect choice. Enjoy it fresh out of the oven with a side of crusty bread for dipping!

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Baked Feta Eggs with Spinach and Tomatoes

Baked Feta Eggs with Spinach and Tomatoes


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  • Author: sara
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Baked Feta Eggs with Spinach and Tomatoes is a Mediterranean-inspired breakfast that’s creamy, savory, and packed with flavor! Juicy roasted tomatoes, melty feta cheese, and perfectly baked eggs come together in a one-pan dish, making it an easy and nutritious meal for breakfast or brunch.


Ingredients

  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper, diced
  • ½ small red onion, diced
  • 3 cloves garlic, minced
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional toppings: Chopped fresh basil or fresh chives

Instructions

1️⃣ Preheat the Oven:

  • Preheat your oven to 400°F (200°C).

2️⃣ Prepare the Base:

  1. In a large oven-safe baking dish, combine:
    • Cherry tomatoes
    • Diced red bell pepper
    • Diced red onion
    • Minced garlic
  2. Place the block of feta cheese in the center of the vegetable mixture.
  3. Drizzle olive oil over the feta and vegetables.

3️⃣ Season the Dish:

  1. In a small bowl, mix together:
    • Dried oregano
    • Sea salt
    • Dried thyme
    • Ground black pepper
    • Red pepper flakes
  2. Sprinkle the spice mixture evenly over the feta and vegetables.

4️⃣ Bake the Feta & Vegetables:

  • Place the baking dish in the preheated oven and bake for 25 minutes, until the tomatoes soften and the feta starts to brown.

5️⃣ Add Spinach & Eggs:

  1. Remove the dish from the oven and stir gently, combining the melted feta with the roasted vegetables.
  2. Add the chopped baby spinach and stir to mix.
  3. Create four small wells in the mixture and crack one egg into each well.

6️⃣ Bake the Eggs:

  • Return the dish to the oven and bake for another 10 minutes, or until the egg whites are set but the yolks remain runny.

7️⃣ Serve & Enjoy:

  1. Remove from the oven and sprinkle with fresh basil or chives, if desired.
  2. Serve warm with crusty bread or toast for dipping.

Notes

  • Egg Consistency: If you prefer fully cooked yolks, bake for 12-14 minutes instead of 10.
  • Add Protein: Serve with avocado or smoked salmon.
  • Spice It Up: For extra heat, drizzle with harissa or chili oil.
  • Storage: Leftovers can be refrigerated for up to 2 days and reheated in the oven.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast, Brunch, One-Pan Meals
  • Method: Baking
  • Cuisine: Mediterranean, Healthy Eating
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