Why You’ll Love This Recipe

This stir fry is a flavorful and healthy meal that brings together juicy chicken and crisp zucchini in a tasty, savory sauce. The marinade infuses the chicken with great depth, while the stir-fried zucchini adds a light and crunchy contrast. It’s perfect for a fast, weeknight dinner, served over rice or noodles.

Ingredients

For the Chicken Marinade:

1 teaspoon cornstarch
1/4 cup light soy sauce
1 teaspoon sesame oil
2 teaspoons sugar (or honey)
1 tablespoon apple cider vinegar

For the Stir Fry:

1 lb boneless chicken thighs, cut into bite-sized pieces
3 cloves garlic, smashed
1 tablespoon cooking oil
1 medium zucchini, cut in half lengthwise and then sliced
1 tablespoon oyster sauce
Ground black pepper (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Dough: Dissolve yeast in warm milk with a pinch of sugar. Let sit for 5 minutes until frothy. Add sugar, butter, salt, eggs, and flour to a large bowl. Mix in the yeast mixture. Knead the dough until smooth and let rise for 1 hour, until doubled.
Make the Filling: Combine diced peaches with brown sugar and cinnamon.
Assemble the Rolls: Roll out the dough into a rectangle. Spread the peach filling evenly over the dough. Roll up tightly and cut into 12 slices. Place in a greased baking dish and let rise for 30 minutes.
Bake: Preheat the oven to 350°F (175°C). Bake for 25 minutes, or until golden brown.
Prepare the Frosting: Beat cream cheese, butter, powdered sugar, and vanilla until smooth.
Finish: Drizzle the cream cheese frosting over the warm rolls before serving.

Servings and Timing

Servings: 4
Prep time: 30 minutes (including marinating)
Cook time: 10 minutes
Total time: 40 minutes

Variations

Add more veggies: Include bell peppers, mushrooms, or snow peas for extra color and nutrients.
Make it spicy: Add chili flakes or fresh sliced chilies to give the stir fry a spicy kick.
Use chicken breast: You can substitute boneless chicken thighs with chicken breasts for a leaner option.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a pan or microwave until hot. You may need to add a splash of water or broth to prevent it from drying out.

FAQs

1. Can I use chicken breast instead of thighs?

Yes, chicken breast can be used in place of thighs. Just ensure it is fully cooked and tender.

2. How do I make this stir fry spicier?

You can add fresh chilies, chili flakes, or chili oil to increase the heat.

3. Can I add more vegetables?

Yes, you can add bell peppers, carrots, or snap peas for more texture and flavor.

4. Is there a substitute for oyster sauce?

You can substitute oyster sauce with soy sauce or hoisin sauce, though the flavor will differ.

5. Can I make this dish in advance?

Yes, you can prep the ingredients and marinate the chicken the day before. Just cook it when you’re ready to serve.

6. Can I use zucchini and other squash together?

Yes, you can mix zucchini with yellow squash or other similar vegetables for added variety.

7. Can I use frozen chicken for this recipe?

It’s best to use fresh or thawed chicken, but if using frozen, ensure it’s fully thawed before marinating.

8. Can I make this vegetarian?

Yes, you can replace the chicken with tofu or tempeh for a vegetarian version.

9. How can I make this stir fry more flavorful?

Experiment with adding garlic, ginger, or a splash of lime juice to enhance the flavor.

10. Can I make this stir fry without soy sauce?

You can use tamari or coconut aminos as a soy sauce alternative.

Conclusion

Chicken Zucchini Stir Fry is a simple yet flavorful dish that combines savory chicken, fresh zucchini, and a delicious sauce. It’s a quick, healthy, and customizable meal that works well for any night of the week. Perfect when served with rice or noodles, this stir fry will quickly become a favorite in your dinner rotation.

Chicken Zucchini Stir Fry

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Author: Chef Sara
Total Time: 40 minutes
Yield: 4 servings
Diet: Gluten Free

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Description

Chicken Zucchini Stir Fry combines juicy chicken, fresh zucchini, and a savory oyster sauce marinade for a quick and healthy meal. This easy, flavorful dish is perfect for a weeknight dinner, served over rice or noodles for a satisfying and nutritious meal.

Instructions

Marinate the Chicken:
- In a bowl, combine the cornstarch, soy sauce, sesame oil, sugar, and apple cider vinegar.
- Add the chicken pieces, mix well, and let marinate for at least 30 minutes.
Stir Fry the Chicken:
- Heat the cooking oil in a pan or wok over medium-high heat.
- Add the smashed garlic and marinated chicken. Stir fry for about 2 minutes until the chicken is no longer translucent.
- Remove the chicken from the pan and set it aside, leaving the sauce in the pan.
Cook the Zucchini:
- Add the sliced zucchini to the same pan. Stir fry for about 5 minutes, or until the zucchini is tender.
Finish the Dish:
- Return the chicken to the pan and add the oyster sauce. Stir everything together for another 2-3 minutes, ensuring the chicken is fully cooked and the zucchini is tender.
Serve:
- Serve hot, and enjoy your delicious Chicken Zucchini Stir Fry over rice or noodles.

Notes

Add More Veggies: Feel free to add bell peppers, mushrooms, or snow peas for added texture and flavor.
Spicy Kick: Add chili flakes or fresh sliced chilies for a spicier version.
Lean Option: Chicken breast can be used instead of thighs for a leaner alternative.

Prep Time: 30 minutes (including marinating)
Cook Time: 10 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian