Why You’ll Love This Recipe
These cinnamon protein crepes combine the satisfying taste of cinnamon rolls with the benefits of high protein and healthier ingredients. They are soft, delicious, and filled with a creamy yogurt cinnamon mixture. Plus, they’re easy to make and require no protein powder, using simple ingredients you can find at any grocery store.
Ingredients
For the Crepes:
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tbsp maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
For the Cinnamon Yogurt Filling:
- 80 grams (1/3 cup) Greek yogurt
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
For the Sugar-Free Cinnamon Sugar:
- 1 tsp granular sweetener (erythritol)
- 1/3 tsp ground cinnamon
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir until the mixture is smooth and lump-free.
- Heat a medium non-stick skillet or crepe pan with a little oil or butter over medium heat.
- Scoop 1/3 cup of batter into the pan and move the skillet in a circular motion to spread the batter evenly. Cook for 1-2 minutes and flip.
- For the filling, mix Greek yogurt, sweetener, and ground cinnamon. Spread this mixture over each crepe and roll it up.
- For the topping, combine sweetener and cinnamon in a small bowl. Sprinkle the cinnamon sugar mixture over the protein crepe rolls and enjoy!
Servings and Timing
- Servings: 1
- Prep time: 5 minutes
- Cook time: 5 minutes
- Total time: 10 minutes
Variations
- Add vanilla: For extra flavor, add 1/2 teaspoon of vanilla extract to the batter.
- Dairy-free: Substitute Greek yogurt with dairy-free yogurt and use a plant-based milk of your choice.
- Toppings: You can also drizzle sugar-free syrup or add fresh fruit on top.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the microwave or on a skillet until warm.
FAQs
1. Can I make these crepes without oat flour?
Yes, you can use any flour, such as almond flour or whole wheat flour, though the texture might vary.
2. Can I make the filling without Greek yogurt?
You can substitute Greek yogurt with any yogurt or even cottage cheese, depending on your preference.
3. How do I make the crepes fluffier?
Ensure you don’t overcook the crepes. Cook them until the edges begin to lift, but they should remain soft.
4. Can I freeze these crepes?
Yes, you can freeze the crepes. Store them in a freezer-safe container, separating each crepe with parchment paper. Thaw and reheat when ready to serve.
5. Can I use honey instead of maple syrup?
Yes, you can substitute honey for maple syrup in the batter.
6. Can I add protein powder to the recipe?
If you’d like to increase the protein content, you can add a scoop of your favorite protein powder to the batter.
7. Can I use a non-caloric sweetener instead of erythritol?
Yes, feel free to use a different sweetener, such as stevia or monk fruit, to your taste.
8. How do I keep the crepes from sticking to the pan?
Make sure the pan is non-stick and lightly greased with oil or butter before adding the batter.
9. Can I use a different filling?
Yes, feel free to try other fillings like a peanut butter spread, chocolate chips, or fruit preserves.
10. How many calories are in these crepes?
Each serving of these crepes has around 391 calories, with 40 grams of protein.
Conclusion
Cinnamon Roll Protein Crepes are a delicious and healthy breakfast treat that feels indulgent but fits perfectly into a high-protein diet. With minimal ingredients and a simple process, these crepes are a great way to start your day with a satisfying and nutritious meal.
Print
Cinnamon Roll Protein Crepes
- Total Time: 10 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
Cinnamon Roll Protein Crepes are a healthy twist on classic cinnamon rolls, offering a high-protein, low-sugar breakfast option. Filled with a creamy yogurt cinnamon mixture and topped with sugar-free cinnamon sugar, these soft, delicious crepes are a guilt-free treat to start your day.
Ingredients
For the Crepes:
- 40 grams (1/2 scant cup) oat flour (or any flour)
- 1 tablespoon maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
For the Cinnamon Yogurt Filling:
- 80 grams (1/3 cup) Greek yogurt
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
- Preferred milk (if necessary, to thin)
For the Sugar-Free Cinnamon Sugar:
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
Instructions
-
Make the Crepe Batter:
- In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir until smooth and lump-free.
-
Cook the Crepes:
- Heat a non-stick skillet or crepe pan with a little oil or butter over medium heat.
- Scoop 1/3 cup of batter into the pan and tilt the pan in a circular motion to spread the batter evenly. Cook for 1-2 minutes until the edges start to lift, then flip and cook for another minute.
-
Prepare the Filling:
- In a small bowl, mix Greek yogurt, sweetener, and ground cinnamon. If needed, add a bit of milk to thin the mixture.
-
Assemble the Crepes:
- Spread the yogurt cinnamon filling over each crepe, then roll it up.
-
Make the Cinnamon Sugar:
- In a small bowl, combine the granular sweetener and cinnamon. Sprinkle this mixture over the rolled crepes.
-
Serve and Enjoy:
- Enjoy your Cinnamon Roll Protein Crepes warm, and optionally drizzle with sugar-free syrup or add fresh fruit.
Notes
- Vanilla Option: Add 1/2 teaspoon of vanilla extract to the batter for extra flavor.
- Dairy-Free: Use dairy-free yogurt and plant-based milk for a dairy-free version.
- Toppings: Consider adding fresh fruit or a drizzle of sugar-free syrup for added sweetness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, High-Protein
- Method: Stovetop
- Cuisine: American
