This Cottage Cheese Quiche is a delightful twist on the classic quiche, offering a lighter, protein-packed alternative. By incorporating cottage cheese, it enhances the quiche’s texture and nutritional value, making it a perfect choice for a healthy breakfast or brunch.

Why You’ll Love This Recipe

High in Protein: Cottage cheese adds a substantial protein boost, keeping you satisfied longer.
Light and Flavorful: The quiche is light yet satisfying, loaded with flavor from eggs, cottage cheese, and Swiss cheese.
Versatile: Customize with your favorite vegetables or meats to suit your taste.
Easy to Prepare: Simple ingredients and straightforward steps make it a breeze to prepare.

Ingredients

1 cup cottage cheese
1 cup shredded Swiss cheese
1/2 cup chopped spinach (fresh or frozen)
1/2 cup diced bell peppers
1/4 cup diced onions
6 large eggs
1/2 cup milk (or a non-dairy alternative)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1 tablespoon olive oil (for greasing the baking dish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with olive oil.
Sauté Vegetables: In a skillet over medium heat, sauté the diced onions, bell peppers, and spinach until softened, about 5 minutes. Remove from heat and let cool slightly.
Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and dried oregano until well combined.
Combine Ingredients: Add the sautéed vegetables, cottage cheese, and shredded Swiss cheese to the egg mixture. Stir until all ingredients are evenly distributed.
Bake: Pour the mixture into the prepared baking dish and bake for 30-35 minutes, or until the quiche is set and lightly browned on top.
Cool and Serve: Allow the quiche to cool for a few minutes before slicing and serving.

Servings and Timing

Servings: 6
Preparation Time: 15 minutes
Cooking Time: 30-35 minutes
Total Time: 45-50 minutes

Variations

Meat Additions: Incorporate cooked bacon, sausage, or ham for added flavor.
Vegetable Options: Swap spinach for kale or add mushrooms for a different taste.
Cheese Alternatives: Use cheddar, mozzarella, or feta cheese to change the flavor profile.
Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat individual slices in the microwave for 30-45 seconds or in a preheated oven at 350°F (175°C) for 10 minutes until warmed through.

FAQs

1. Can I make this quiche ahead of time?

Yes, you can prepare the quiche the night before, refrigerate it, and bake it the next day.

2. Is this quiche gluten-free?

Yes, this quiche is naturally gluten-free as it doesn’t contain any flour or crust.

3. Can I use a different type of cheese?

Absolutely! Feel free to substitute Swiss cheese with cheddar, mozzarella, or any cheese you prefer.

4. How do I prevent the quiche from being watery?

Ensure that any vegetables added are sautéed to remove excess moisture before mixing them into the egg mixture.

5. Can I freeze this quiche?

Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Bake from frozen at 375°F (190°C) for 45-50 minutes.

6. Can I use egg substitutes?

Yes, you can use egg substitutes like flax eggs or chia eggs, but the texture may vary slightly.

7. How do I make the quiche crustless?

This recipe is already crustless, making it lower in carbs and easier to prepare.

8. How do I know when the quiche is done?

The quiche is done when the center is set and a knife inserted into the center comes out clean.

9. Can I use non-dairy milk?

Yes, you can substitute dairy milk with almond milk, soy milk, or any non-dairy alternative.

Conclusion

This Cottage Cheese Quiche is a versatile and nutritious dish that’s perfect for any meal. Its high protein content and customizable ingredients make it a family favorite. Whether enjoyed for breakfast, brunch, or dinner, this quiche is sure to satisfy your cravings.

Cottage Cheese Quiche

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Author: sara
Total Time: 45-50 minutes
Yield: 6 servings

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Description

This Cottage Cheese Quiche is a delightful twist on the classic quiche, offering a lighter, protein-packed alternative. By incorporating cottage cheese, it enhances both the texture and nutritional value, making it the perfect choice for a healthy breakfast or brunch.

Instructions

1. Preheat the Oven:
Set your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with olive oil.

2. Sauté Vegetables:
In a skillet over medium heat, sauté the diced onions, bell peppers, and spinach until softened, about 5 minutes. Remove from heat and let cool slightly.

3. Prepare the Egg Mixture:
In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and dried oregano until well combined.

4. Combine Ingredients:
Add the sautéed vegetables, cottage cheese, and shredded Swiss cheese to the egg mixture. Stir until all ingredients are evenly distributed.

5. Bake:
Pour the mixture into the prepared baking dish and bake for 30-35 minutes, or until the quiche is set and lightly browned on top.

6. Cool and Serve:
Allow the quiche to cool for a few minutes before slicing and serving.

Notes

Vegetable Options: Swap spinach for kale or add mushrooms for a different taste.
Cheese Alternatives: Use cheddar, mozzarella, or feta cheese to change the flavor profile.
Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.

Prep Time: 15 minutes
Cook Time: 30-35 minutes
Category: Breakfast
Method: Baking
Cuisine: American