Creamy Maple Mashed Sweet Potatoes: A Soul-Warming Side Dish

Why You’ll Love This Recipe

1. Simple and Quick – With just four ingredients, you can whip up this flavorful dish in 30 minutes.
2. Rich and Creamy – The combination of butter, milk, and maple syrup creates a luxurious texture that perfectly complements the sweet potatoes.
3. Perfect for Any Occasion – From Thanksgiving to a regular dinner, these mashed sweet potatoes are ideal for any meal, offering a balance of sweetness and richness.
4. Naturally Gluten-Free – This dish is naturally gluten-free, making it a perfect option for those with dietary restrictions.

Ingredients

For the Mashed Sweet Potatoes:

• 4 large sweet potatoes, peeled and cubed
• ½ cup whole milk (or a plant-based alternative)
• ½ cup unsalted butter
• ¼ cup maple syrup
• 1 tsp salt (optional, to taste)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Boil the Sweet Potatoes

1. Cook the Sweet Potatoes: Fill a large pot with water, bring it to a boil, and add a pinch of salt. Add the peeled and cubed sweet potatoes and boil until they are fork-tender, about 20 minutes.

Step 2: Mash the Potatoes

1. Mash the Sweet Potatoes: Drain the sweet potatoes and return them to the pot or a large bowl. Use a potato masher to mash the sweet potatoes until smooth and creamy.

Step 3: Add the Milk, Butter, and Maple Syrup

1. Incorporate the Ingredients: Slowly stir in the milk, followed by the butter and maple syrup. Mix until fully combined and creamy.
2. Adjust Taste: Taste the mashed sweet potatoes and adjust the sweetness or salt levels to your liking.

Step 4: Serve

1. Garnish and Serve: Serve the mashed sweet potatoes warm, optionally garnished with a small pat of butter or a drizzle of maple syrup for extra richness.

Servings and Timing

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Yield: 6 servings

Variations

• Add Spices: Try adding a pinch of cinnamon, nutmeg, or allspice to the mash for a warm, spiced flavor that complements the sweetness of the potatoes.
• Make It Vegan: Swap the butter for plant-based butter and use non-dairy milk like oat or almond milk to make this dish vegan.
• Extra Creamy: For even creamier mashed potatoes, use heavy cream instead of milk.

Storage/Reheating

• Storage: Leftover mashed sweet potatoes can be stored in an airtight container in the refrigerator for up to 4 days.
• Freezing: You can freeze mashed sweet potatoes for up to 6 months. Store in portion-sized containers and reheat gently.
• Reheating: Reheat on the stovetop over low heat, adding a splash of milk to restore the creamy texture, or use the microwave.

FAQs

1. Can I make mashed sweet potatoes ahead of time?

Yes, this dish can be made ahead and stored in the fridge for up to 4 days. Reheat it gently before serving.

2. Can I add more maple syrup?

You can adjust the amount of maple syrup based on your preferred sweetness level. Add more if you like a sweeter flavor.

3. How do I make this dish spicier?

For a spicy kick, you can add a pinch of cayenne pepper or chipotle powder to the mash.

4. Can I use regular potatoes instead of sweet potatoes?

While sweet potatoes add a unique flavor and sweetness, you can substitute them with regular potatoes. However, the texture and flavor will differ.

5. How do I ensure the mashed sweet potatoes are smooth?

Use a potato masher or hand mixer for the smoothest texture. Avoid using a blender or food processor, as they can make the potatoes too starchy and gluey.

Conclusion

Creamy Maple Mashed Sweet Potatoes are a delicious, simple, and comforting dish that’s perfect for any occasion. With minimal ingredients and a quick preparation time, this dish delivers rich flavor and creamy texture that everyone will love. Whether paired with roasted meats, plant-based mains, or enjoyed on their own, these mashed sweet potatoes are sure to become a favorite.

Creamy Maple Mashed Sweet Potatoes: A Soul-Warming Side Dish

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Chef Sara
• Total Time: 30 minutes
• Yield: 6 servings
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

Creamy Maple Mashed Sweet Potatoes are a simple and flavorful side dish featuring the natural sweetness of sweet potatoes, enhanced with butter, milk, and maple syrup. This comforting dish is quick to make and perfect for any occasion.

---

Ingredients

4 large sweet potatoes, peeled and cubed

½ cup whole milk (or a plant-based alternative)

½ cup unsalted butter

¼ cup maple syrup

1 tsp salt (optional, to taste)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Boil the Sweet Potatoes: In a large pot, bring water to a boil, adding a pinch of salt. Add the sweet potatoes and cook until fork-tender, about 20 minutes.
2. Mash the Potatoes: Drain the potatoes and return them to the pot or a large bowl. Mash until smooth and creamy using a potato masher.
3. Add the Milk, Butter, and Maple Syrup: Gradually stir in milk, butter, and maple syrup. Mix until fully combined and creamy.
4. Serve: Serve warm, optionally garnished with butter or maple syrup for extra richness.

Notes

Spices: Add a pinch of cinnamon, nutmeg, or allspice for a warm, spiced flavor.

Make It Vegan: Use plant-based butter and non-dairy milk like oat or almond milk to make this dish vegan.

Extra Creamy: For even creamier mashed potatoes, use heavy cream instead of milk.

• Prep Time: 10 minutes
• Cook Time: undefined
• Category: Side Dish
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 19g
• Sodium: 160mg
• Fat: 14g
• Saturated Fat: 8g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 30mg