Egg Roll in a Bowl | SaraTasty

Egg Roll in a Bowl

Why You’ll Love This Recipe

  • Quick and Easy – Ready in under 30 minutes with minimal cleanup.
  • Healthy and Low-Carb – Packed with protein and vegetables, perfect for keto and Whole30 diets.
  • Customizable – Easily adaptable with your choice of proteins and vegetables.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Ground Meat – 1 pound of ground chicken, turkey, or lean beef
  • Cabbage – 1 medium head, thinly shredded (about 5 cups)
  • Carrots – 1 cup, thinly shredded or matchstick-cut
  • Onion – 1 small, diced
  • Garlic – 2 cloves, minced
  • Ginger – 1 tablespoon, freshly grated
  • Soy Sauce – 3 tablespoons (or tamari for gluten-free, or coconut aminos for Whole30)
  • Rice Vinegar – 1 tablespoon
  • Sesame Oil – 1 teaspoon
  • Salt and Pepper – To taste

Directions

1. Cook the Meat

  • In a large skillet over medium heat, cook the ground meat for 5-6 minutes, breaking it up as it browns.

2. Sauté the Vegetables

  • Add diced onion to the skillet and cook for 2-3 minutes until translucent.
  • Stir in shredded carrots, minced garlic, and grated ginger; cook for another 2 minutes.

3. Add Cabbage

  • Mix the shredded cabbage into the skillet, stirring well with the meat and other vegetables.
  • Cook for 5-6 minutes, or until the cabbage is tender but still crisp.

4. Season

  • Pour in soy sauce, rice vinegar, and sesame oil.
  • Stir to combine all ingredients thoroughly.
  • Season with salt and pepper to taste.

5. Serve

  • Once everything is well combined and heated through, remove from heat and serve immediately.

Servings and Timing

  • Servings: 4
  • Preparation Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Vegetarian Option – Swap the meat for crumbled tofu or a plant-based ground meat substitute.
  • Spicy Kick – Add sriracha or red pepper flakes for extra heat.
  • Extra Veggies – Incorporate bell peppers, mushrooms, or snap peas for added nutrition.

Storage & Reheating

  • Storage – Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating – Warm in a skillet over medium heat or microwave until heated through.

FAQs

Can I use pre-packaged coleslaw mix?

Yes, a 14-ounce bag of coleslaw mix can be used as a convenient substitute for shredding fresh cabbage and carrots.

Is this recipe gluten-free?

To make it gluten-free, use tamari or coconut aminos instead of regular soy sauce.

Can I prepare this dish ahead of time?

Yes, you can make it in advance and reheat when ready to serve.

What can I serve with this dish?

Serve it over cauliflower rice for a low-carb option, or with steamed white or brown rice if not following a low-carb diet.

How can I add more flavor?

Drizzle with additional sesame oil or top with sliced green onions and sesame seeds before serving.

Can I freeze leftovers?

Yes, freeze in airtight containers for up to 2 months. Thaw in the refrigerator before reheating.

What other sauces can I use?

Hoisin sauce or a drizzle of spicy mayo can add different flavor profiles.

Is this recipe dairy-free?

Yes, this recipe is naturally dairy-free.

Can I use ground beef?

Yes, lean ground beef works well in this recipe.

How do I prevent the cabbage from getting soggy?

Cook the cabbage just until tender to maintain some crunch and avoid overcooking.

Conclusion

Egg Roll in a Bowl is a simple, delicious, and healthier alternative to traditional egg rolls. With all the savory flavors in a one-pan meal, it’s perfect for those seeking a quick, low-carb dinner that’s both satisfying and versatile!

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Egg Roll in a Bowl

Egg Roll in a Bowl


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  • Author: Chef Sara
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Egg Roll in a Bowl is a quick and flavorful one-skillet meal that delivers all the delicious taste of a traditional egg roll without the deep-fried wrapper. Packed with lean protein, fresh vegetables, and bold Asian-inspired seasonings, this low-carb, keto-friendly, and Whole30-approved dish is perfect for a healthy and satisfying meal in just 25 minutes!


Ingredients

  • 1 lb ground meat (chicken, turkey, beef)
  • 1 medium head cabbage, shredded (about 5 cups)
  • 1 cup carrots, shredded or matchstick-cut
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce (or tamari for gluten-free, or coconut aminos for Whole30)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Salt and black pepper, to taste

Instructions

1. Cook the Meat

  • Heat a large skillet over medium heat.
  • Add ground meat and cook for 5-6 minutes, breaking it up as it browns.

2. Sauté the Vegetables

  • Stir in diced onion and cook for 2-3 minutes, until translucent.
  • Add shredded carrots, garlic, and ginger, and cook for another 2 minutes.

3. Add Cabbage

  • Stir in shredded cabbage and mix well with the meat and vegetables.
  • Cook for 5-6 minutes, or until the cabbage is tender but still crisp.

4. Season the Dish

  • Pour in soy sauce, rice vinegar, and sesame oil.
  • Stir to combine all ingredients thoroughly.
  • Season with salt and pepper to taste.

5. Serve & Enjoy

  • Remove from heat and serve immediately.
  • Garnish with green onions, sesame seeds, or a drizzle of extra sesame oil if desired.

Notes

  • For Extra Spice: Add sriracha, red pepper flakes, or chili oil.
  • For a Vegetarian Version: Replace meat with crumbled tofu or a plant-based alternative.
  • For More Crunch: Top with crushed peanuts or crispy fried onions.
  • For a Thicker Sauce: Stir in 1 tsp cornstarch mixed with 2 tbsp water
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired, Low-Carb
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