Why You’ll Love This Recipe
This Egg Roll Stir Fry is a quick, healthy, and delicious deconstructed version of the classic egg roll. With a vibrant mix of cabbage, carrots, and ground meat, it delivers all the bold, Asian-inspired flavors you love but without the need for the wrapper. Whether you’re looking for a low-carb meal, a quick weeknight dinner, or a healthy option for meal prepping, this recipe is a go-to. It’s customizable, and even picky eaters will enjoy the savory, satisfying taste.
Ingredients
- 1 pound ground chicken or turkey
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Optional: sesame seeds, for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add the ground chicken or turkey and cook until browned and fully cooked, breaking it up with a spoon. Drain any excess fat if needed.
- Add the onion, garlic, and ginger to the skillet. Cook for 2-3 minutes until fragrant and the onion softens.
- Stir in the sliced cabbage and shredded carrots. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the stir fry and mix well.
- Cook for an additional 2 minutes to let the flavors meld together.
- Remove from heat and garnish with green onions and sesame seeds. Serve hot as is or with steamed rice or cauliflower rice for a low-carb option.
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Variations
- Vegetarian Option: Swap out the ground meat for crumbled tofu, tempeh, or a plant-based ground meat alternative.
- Extra Veggies: Add bell peppers, mushrooms, or snap peas for more color and nutrients.
- Spicy Kick: Increase the red pepper flakes or add a drizzle of sriracha for more heat.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
- Low-Calorie: Replace sesame oil with a lighter oil or reduce the amount used.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm the stir fry in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in 30-second intervals, stirring in between.
FAQs
Can I freeze Egg Roll Stir Fry?
Yes, you can freeze it! Let it cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
What’s the best meat for this recipe?
Ground chicken or turkey works beautifully in this recipe, but you can also use ground beef or any other preferred ground meat.
Can I make this ahead of time?
Absolutely. It’s perfect for meal prep since the flavors deepen as it sits. Just store it properly and reheat before serving.
How do I make this dish lower in sodium?
Use low-sodium soy sauce and skip adding extra salt. You can also dilute the soy sauce slightly with water.
What can I serve with Egg Roll Stir Fry?
It’s delicious on its own or paired with steamed rice, cauliflower rice, or even noodles for a more filling meal.
Is this recipe spicy?
The recipe includes optional crushed red pepper flakes. If you like it spicy, you can add more or drizzle some sriracha sauce for extra heat.
Can I use a different type of oil?
Yes, you can substitute vegetable oil with any neutral oil, such as canola oil or grapeseed oil.
Can I add more vegetables?
Absolutely! Feel free to add bell peppers, snow peas, or any veggies you love for more color and texture.
Can I make this recipe gluten-free?
Yes, simply swap soy sauce for tamari or coconut aminos to make the dish gluten-free.
How long does this recipe last in the fridge?
The stir fry will stay fresh in the refrigerator for up to 3 days when stored properly in an airtight container.
Conclusion
Egg Roll Stir Fry is the perfect balance of savory flavors, vibrant textures, and convenience. It’s a healthier, low-carb alternative to traditional egg rolls that delivers bold, satisfying taste in just 25 minutes. This recipe is great for busy weeknights, meal prep, or when you want a quick and customizable dish. Enjoy it as-is or with your favorite side, and watch it become a staple in your dinner rotation!
Print
Egg Roll Stir Fry Recipe
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Egg Roll Stir Fry is a quick, healthy, and delicious alternative to traditional egg rolls. Packed with ground chicken or turkey, fresh vegetables like cabbage and carrots, and Asian-inspired flavors, this stir fry is perfect for low-carb diets, meal prepping, or a satisfying weeknight dinner. Enjoy the bold flavors of an egg roll without the wrapper!
Ingredients
- 1 pound ground chicken or turkey
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Optional: sesame seeds, for garnish
Instructions
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground chicken or turkey and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if needed.
- Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes until fragrant and the onion softens.
- Stir in the sliced cabbage and shredded carrots. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the stir fry and mix well.
- Cook for an additional 2 minutes to let the flavors meld together.
- Remove from heat and garnish with green onions and sesame seeds. Serve hot as is or with steamed rice or cauliflower rice for a low-carb option.
Notes
- Vegetarian Option: Swap ground meat with crumbled tofu, tempeh, or plant-based ground meat alternatives.
- Extra Veggies: Add bell peppers, mushrooms, or snap peas for added color and nutrition.
- Spicy Kick: Adjust the red pepper flakes or drizzle sriracha for extra heat.
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
- Low-Calorie: Replace sesame oil with a lighter oil or reduce the amount used.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Stir Fry, Meal Prep
- Method: Stir-Fry
- Cuisine: Asian-inspired
